In this compelling episode, Rachel speaks with Michelle Moffitt, a licensed therapist and the author of "Cracked Open: A Journey to a Resilient and Independent Mindset, who specializes in helping individuals navigate anxiety, identity struggles, and the impact of religious trauma.
Michelle shares her personal journey of escaping a high-control religious system, shedding light on the psychological and emotional challenges that often accompany such a significant life change. With her expertise in change management and narrative-focused therapy, she guides clients towards self-trust and personal growth, helping them rediscover their true selves.
Throughout the conversation, Michelle candidly discusses the fears and misconceptions surrounding leaving a cult-like environment, emphasizing the importance of community and support in the healing process. She reflects on the manipulative tactics employed by high-control groups and the profound impact they have on one's sense of identity and belonging. Rachel and Michelle delve into the complexities of navigating relationships after leaving such environments, addressing themes of shame, guilt, and the struggle to reclaim autonomy.
As they explore the intricacies of trauma and recovery, this episode serves as a powerful reminder of the resilience required to break free from oppressive systems and the significance of finding one's voice in the aftermath. Michelle's insights offer hope and encouragement for those still grappling with their experiences, inviting listeners to trust in their journey towards healing and self-acceptance.
Find out more about Michelle and her work here:
https://michellemoffitt.com/
Purchase "Cracked Open: A Journey to a Resilient and Independent Mindset" here:
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