Sarah B. Yoga + Feldenkrais®
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Episodes
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Episode 110:
Today we take a Feldenkrais approach to directing our attention.
This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration.
You will learn to deliberately shift your focus from narrow sensory detail to wide spatial aware...
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Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes.
If you resonate ...
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Episode 108:
Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.
This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course ar...
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Episode 107:
Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.
This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other.
In today’s podcast you will firs...
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Episode 106:
Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller.
You won’t need anything for this class, except a cushion or blanket to sit on, or if you choose to...
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Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!
You can also find Level 1 and 2 yoga classes that start with this practice in the...
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Episode 104:
Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.
You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you are using a book, then you will ...
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Episode 103:
Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you.
In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becomes a marker of the ov...
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Episode 102:
Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension or shortness of breath, please d...
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Episode 101:
A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.
Sarah Baumert has been teaching movement since 2006. She is a ce...
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Episode 100:
Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method.
In his recent intervie...
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Episode 99:
This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster.
Upcoming Yoga + Feldenkrais Blended Class Series.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Fe...
Send me a text! What did you think of class?
Episode 98:
This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® ...
Send me a text! What did you think of class?
Episode 97:
A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sen...
Send me a text! What did you think of class?
Episode 96:
A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class.
15% off your order of Pure Spectrum CBD products with this link.
Or use code: SARAHBYOGA at check out for 15% off your...
Send me a text! What did you think of class?
Episode 95:
Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste o...
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Episode 94:
A 60 minute live class blending Feldenkrais and gentle yoga poses.
In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a ...
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Episode 93:
A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction.
Sa...
Send me a text! What did you think of class?
Episode 92:
A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good!
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the ...
Send me a text! What did you think of class?
Episode 91:
A 40 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.
Sarah Baumert has been teaching movement since 2006. She is a c...
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