Sleep Meditations for relaxation and lucid dreaming

Sleep Meditations for relaxation and lucid dreaming

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Episodes

June 5, 2018 19 mins
Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for re...
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A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sle...
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Energising chakra meditation for sleep and lucid dreaming with ocean waves —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulne...
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Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dreams more likely and lore dynamic —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation...
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Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other pod...
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How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Steph...
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