Aligned U

In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series diving deep into the patterns that keep us stuck in stress and pain—and how to shift them.

💥 In Part 1, Dr M explores:

• Why stress isn’t the enemy (and how to make it your ally)
• The biggest misunderstanding we have about stress and the body
• Her own story of burnout, recovery, and the n...

In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about her swimming routine and the importance of having supportive relationships that foster accountability. The conversation delves into the necessity of surrounding oneself with regulated individuals to maintain emotional balance and the rol...

In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experiences that illustrate this point. The conversation explores the importance of understanding one's nervous system and offers practical strategies for managing feelings of inadequacy and st...

Summary
In this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She shares insights on self-care, prioritization, and creating a personal rhythm that aligns with one's values and goals. The conversation highlights the significance of being discerning about what truly matters to individuals, as well as the power of taking time for oneself to foster...

In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The conversation covers the significance of chiropractic care, self-care practices, and the concept of co-regulation in maintaining a healthy nervous system. Dr. M also highlights the connect...

Summary

In this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unrealistic. She connects this idea to the influence of the full moon on human behavior and emotions. Maria shares her personal experiences and self-care practices, highlighting the importance of regulating one's nervous system and integrating self-care into daily life. She encourages listeners...

Summary
In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing process. She shares personal experiences related to her fitness journey, the challenges of regaining strength, and the discomfort that often accompanies healing. Dr. M emphasizes the need for a supportive team in health and wellness and encourages listeners to reflect on their own heal...

Summary
In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes that healing takes time and is proportional to the duration of the issue. The conversation also touches on the need for integrating health practices and being mindful of stressors in life. Dr. M encourages listeners to simplify their choices and be patient with their healing journey.

Tak...

In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, a...

In this episode, Dr. M discusses the importance of the various spheres in our lives, including social, professional, and health-related circles. She reflects on personal experiences and the evolution of her relationships, emphasizing the need for supportive and growth-oriented connections. The conversation highlights the significance of surrounding oneself with the right people to achieve personal and professional goals, as well as...

In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant events, including his mother's heavenly birthday, his wife's 40th birthday, and the fourth anniversary of his chiropractic practice. Dr. M emphasizes the need to take time to celebrate achievements, as it helps train our neurology to recognize and appreciate success. He also...

In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst external turmoil. He shares personal experiences and insights from his professional journey as a chiropractor, discussing how external chaos can impact our mental and physical well-being. Dr. M highlights the significance of self-care, personal responsibility, and the role of chiroprac...

In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shares her own experiences with procrastination and the impact of limiting beliefs, especially during life transitions such as menopause. The conversation emphasizes the importance of identifying and reframing negative narratives, establishing supportive routines, and seeking accountabili...

In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. 

She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. 

Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emph...

Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.

Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – che...

In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.

Dr. M elaborates on...

In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance.

Dr. M also discusses com...

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. 

Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. 

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in...