All Episodes

January 6, 2025

This passage from one of my favorite books, Love & Happiness by Yasmin Mogahed,  speaks true to my spiritual transformation over the last 5 years or so, and is the inspiration for this mix.

I have been through some dark times in my life and I have had to make some very hard decisions. But I'll tell you what I’ve learned...

Life isn’t supposed to be miserable. It isn’t supposed to be excruciatingly painful. It isn’t supposed to suffocate or drain you.

Are there parts of life that will make you feel this way? Yes. Absolutely. But, why? We must ask why. Why do we go through these things? Is it so that we stay still and bear it stoically? Is it to passively endure and call patience?

Absolutely not.

In fact, we go through misery, pain, and suffocation for the exact opposite reason: To push us towards change. Movement. Growth. Patience is not standing still. Patience is not being passive. Sabr is the endurance necessary to make the change needed to move one step closer to where Allah wants us to be.

God created pain, in both the physical and spiritual world, as a wakeup call. As a motivator and accelerator towards action, movement, and change to alleviate the pain.

When a person has an infection, they feel fever. When a person's heart is clogged, they experience chest pain, or heart attack. A person can ignore fever or chest pain and call it “patience.” But if this pain is ignored and just numbed long enough, the sickness only increases. Until it actually kills us. Pain is a warning. A smoke alarm for the sleeping soul.

If you feel suffocated, it’s probably because you're not getting enough oxygen. It works the same spiritually and emotionally as it does physically.

Be brave enough to dig deep, to be honest. And then to take the action and change necessary to save your life.

But, be careful. Never, ever take this action alone. Seek strength and guidance in God. Only then will you never drown or get lost.

Alhamdulillah.



Tracklist

00:00
Bliss ― Letting Go (Edit)

02:46
Kilometre Club ― I Earn Mating (Excerpt)

02:59
Test Card ― (Seventeen guitars and one piano)

05:54
Human Is Alive ― There Will Be a Light

07:30
Coldplay ― Everyday Life

11:08
Kollen ― Stellar

15:52
Elskavon ― Absent Regrets

18:03
Test Card ― Still The Field Is A Pleasure Pasture And Space So Softly Was

21:06
Siimon ― Bitter Sweet Symphony

26:30
Acqua Panna ― To Love Somebody

29:15
Ren Avel ― Kimi ni Todoke (Kimi ni Todoke)

30:24
John Andre ― New Beginning

33:13
Coldplay ― Sunrise

35:28
Craig Armstrong ― Ivan's Painting Revealed

36:12
Lighthouse Family ― Lost In Space (Edit)

39:15
Brique a Braq ― Maison

43:06
Young Collective ― You Are the Magic

48:49
Project AER ― you are the only one who can save you

54:11
Siddhartha Khosla ― Arsenio Hall (Unhinged)

54:51
Vuxxer ― And All Shall Be Well (Excerpt)

55:34
The Daydream Club ― Mightier

Mark as Played

Advertise With Us

Popular Podcasts

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

iHeartOlympics: The Latest

iHeartOlympics: The Latest

Listen to the latest news from the 2026 Winter Olympics.

Milan Cortina Winter Olympics

Milan Cortina Winter Olympics

The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.