Calm Mind Confident Life

Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and decrease symptoms of isolation. Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Compassion Space draws on her extensive work with hundreds of individuals through retreats and mental health nursing. Nathalie has recognized that compassion and connection are key to mental well-being. Join her as she shares her expertise, personal stories, and interviews with experts, providing you with the tools and inspiration to live a more balanced, resilient, and connected life.

Episodes

Healing The Connection with Our Body Image (Self-connection series)

August 1, 2023 • 42 mins

Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are. Nathalie includes a few techniques that can help improve the connection ...

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How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)

June 27, 2023 • 38 mins

Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his mental health and they both discuss how to navigate that balance of when a relation...

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Introduction to the New Series: Building a More Positive Connection with Yourself

June 2, 2023 • 17 mins

Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine. For further discussion on this topic and to be al...

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Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

September 19, 2020 • 33 mins

Top Tips: Split your time into micro tasks, break it down Listen to what your anxiety is telling you Make decisions from a place of choice not fear Links: https://vikkilouise.com/workwithme/ Podcast F*CK Anxiety & Get Sh*t Done https://www.instagram.com/vikkilouise___/

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Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

August 6, 2020 • 29 mins

Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and getting unstuck in the mind. She shares the science behind the importance of our intu...

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Calm Mind Confident Life

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Healing The Connection with Our Body Image (Self-connection series)

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)

Introduction to the New Series: Building a More Positive Connection with Yourself

Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

Popular Podcasts

Healing The Connection with Our Body Image (Self-connection series)

How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)