My Mindful Moment: Listener Submitted Stories of Mindfulness
My Mindful Moment shares real listener stories of mindfulness, insight, & wisdom. From Podmasana Media. Have you ever experienced a sudden shift in perspective? A quiet moment of clarity during adversity, a flash of insight on the meditation cushion, or a profound realization that changed how you move through the world? This listener-driven podcast captures those genuine, unscripted moments of human awareness and personal transformation. Each episode features authentic stories from everyday people exploring mindful living, inner peace, conscious awareness, and spiritual growth. Whether you’re a seasoned meditator, a spiritual seeker, or simply drawn to meaningful human connection, these reflections offer inspiration, comfort, and practical wisdom for modern life. ️Share Your Story: Email your audio recording to mymindfulmoment@podmasana.com. Include a photo and any background music preferences. Learn more & submit: https://podmasana.com/mymindfulmoment. Your mindful moment matters. Thank you for listening, reflecting, and walking the path with us.
Episodes
Jay Farias shares a powerful meditation experience when his son interrupted his Saturday morning practice. In a flash, he witnessed annoyance arise but didn't identify with it—feeling intense calm and detachment instead. This spontaneous moment validated years of practice, showing meditation working unconsciously in real life. Jay reflects on letting emotions be without consuming him, and the deep gratitude for his son provid...
In this episode of My Mindful Moment, Dr. Vijay Jayade shares how a 13th-century Marathi poem by Sri Swami Swarupanandaji inspired his meditation practice. Through the Soham mantra and Jnaneshwar Maharaj's definition of the Self as "uninterrupted sublime joy," he describes merging with Atman and experiencing bliss—his moment of mindfulness rooted in ancient Indian wisdom.
Topics: meditation practice, Soham mantra, Atman, Self...
October 10th, 2025. Brendon Orr walks his 16-year-old dog Amelia through a golden sunlit meadow. But Amelia stops—perhaps the first time in her life she clearly doesn't wish to walk. Three deer appear in the tall grass, watching peacefully. Brendon locks eyes with one deer. A profound moment of stillness. He looks down at Amelia looking up at him. Together they watch the deer slowly walk into the tree line, as if returning to...
You know those moments when enlightenment, insight, and wisdom find us? When the universe speaks to us during periods of adversity, joy, or stillness and we feel more aware, mindful, and present having listened to it? What if we took the time to record those moments and share them with others? This is the inspiration behind Podmasana’s sibling podcast, My Mindful Moment where you are invited to listen to the mindful moments o...
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