Темы
00:00:00 — Впечатления после нескольких тренировок. Мышечный отклик, потенциал к росту, восстановление.
00:17:27 — Распределение нагрузки и биомеханика работы суставно-связочного аппарата. Рекомендуемая техника выполнения французского жима, жима лежа и жима на наклонной скамье, тяги штанги к подбородку, тяги блока, приседаний и жима платформы ногами
00:42:27 — Дальнейшие планы по тренировкам
00:46:00 — Заключение и прощание
Фотографии тренировочного прогресса Андрея (https://disk.yandex.ru/d/nWHeQNqmaTQnbA) ⠀
Видео с упражнениями
Приседания с штангой (https://youtu.be/uqjFx48zHTM)
Кубковые приседания (https://youtu.be/-uSKBIS4Zbw)
Выпады на месте (https://youtu.be/DtLjBT6Rb2E)
Мертвая тяга (https://youtu.be/JuRCPHDghhU)
Тяга штанги в наклоне (https://youtu.be/dSXEoSJsnIY)
Тяга гантелей в наклоне (https://youtu.be/oXAQE6zXdmE)
Жим штанги лежа (https://youtu.be/aoSj5P6YVdc)
Жим штанги узким хватом (https://youtu.be/iI9DBEPyM4s)
Армейский жим (https://youtu.be/W96fK0RUr_E)
Тяга штанги к подбородку (https://youtu.be/2oPEsG2HBus)
ПШНБ с EZ-грифом (https://youtu.be/8hCrH8BVXkw)
Французский жим (https://youtu.be/VvUnOodgOM4)
Пресс, скручивания (https://youtu.be/1MTcFl3peSQ)
Гиперэкстензия (https://youtu.be/M5tzszlWGPw) ⠀
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