The Sunday Soother

Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you're "doing it right." Or other associations and fears may have kept you from engaging as much with the cards as you'd like. Well step back, because I'm here to make Tarot fun, joyful and intuitive for you, w...

Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates to Feng Shui, about how you can start to create momentum in your life around a particular area, and how I'm starting to do that this April on Instagram by doing a Reel challenge (follow me @catherineandrews).

Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have this condition, and I'm one of them.

I didn't realize til my late 30s that this was even a thing; I was shocked to find out that most people had the ability to go around doing what essentially sounded like hallucinatio...

Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new classes to attend. Sign up for that here.

But also in this podcast, I share examples of how failures aren't failures, they are literally part of the process on the way to the eventual achievement of your goal. I shar...

I know a lot of you are motivated, you desire to work and live more into your purpose, and you also may struggle with impostor syndrome or an inner critic. You may feel far away from what you would like to become or be. So today I talk about the importance of consciously finding evidence every day about how you are ALREADY the thing or person you are desiring to be, right now, right in front of you, and I share a couple of stories ...

UPDATE! This ep accidentally published early, but it works to your benefit - The Intentional Home is on earlybird for $400 until Friday, Feb 2nd, so dive on in!

Hey Soothers! Today, in continuing promotion of my Intentional Home course, which closes February 11th, I have a few fun Feng Shui stories that, at their heart, are about self-worth and what we think we deserve or are capable of. For many HSPs and empaths, I see bl...

Hey Soothers! Did you know I’m running a free Feng Shui for More Abundance in 2024 5-day challenge? It starts tomorrow, and you can sign up here. To celebrate, I thought I would tell you four of my favorite Feng Shui stories of how people I’ve worked with had beautiful success calling their desires into their lives using the magic and energy of their homes and surroundings. From everything from wealth to love to a new job, I’ll sha...

Happy new year, Soothers! For this week's podcast, I am letting you listen into one of my regular Tarot readings in the Sunday Soother Membership. I asked Tarot a few things: What are the energies of 2024, and how can we best navigate these energies to our benefit? The answers I got were very clear, and I'd love to let you listen in so you can get a sense of what 2024 might have in store for us all. There's a bit of ...

Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a new job or to quit and take a break, but you have to provide for a family; or maybe you really want to move to Europe, but you have to finish your degree stateside for a year. Not all hope is lost! If we can't change material...

Do we all have a purpose? How do we find it? And what does energy have to do with connecting to our life purpose?

That's what one of my favorite people in the world, Missy Toy Ozeas, energy healer and intuitive, and I talk about today. Missy and I both stepped into our purpose-driven spiritual careers at roughly the same time, and today we talk about how other HSPs and empaths can discover their own purpose; we share ...

Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy in a podcast episode before. So tune in for understanding more about energy:

• What energy actually is, and how we can start to think of it like dust
• How energy can positively and negatively affect us
• How you pick up energ...

Hey Soothers! Today, I turn to some of my greatest teachers: Trees. The ways trees interact with each other has a lot to show us about how we are relationally with others, and where we might want to shift into patterns that better support us. I explain the behaviors of codependency, hyper-independence, and, ultimately, healthy interdependence, and share a metaphor about the ways tree behave that may help you better understand this ...

Hey, Soothers! In this episode, I meet with my feng shui teacher, Amanda Gibby Peters, to take a holistic view of the power of feng shui for all people, but especially highly sensitive people. Us HSPs are particularly impacted by our environment, and when we choose to work with the tenets of feng shui, energy, and intention, we can really make some radical changes in our homes, and therefore our lives.

Amanda Gibby Peters...

Hey there Soothers! Today I bring to you a lovely, warm group of amazing women — one of my current small groups inside the Soothe mastermind! The small groups are the tender heart of my Soothe program, and by listening today you'll hear straight from a few of the women who are currently in Soothe! I know it's one thing to hear me talk about Soothe, and quite another to hear actual participants, so I hope you'll enjoy...

Hey Soothers! Today I'm so excited to have on Kayse Gehret of Microdosing for Healing. Kayse Gehret is a nature-based healing artist, author, founder and podcast host.  With nearly three decades of experience in the healing arts, Kayse leads Microdosing for Healing - a nationwide virtual community around earth medicine practice - as well as the Best Practices Mastermind for Healers - a global collective of diverse healing arti...

Hey Soothers! Did you know it's been four years and one month since I left my corporate job and leapt into the great unknown of starting and running my creative online teaching and life coaching and writing and whatever the heck else I do business? I thought I'd take some time to reflect on lessons I've learned about running a business these past four years. In this episode I talk about why you don't need to f*c...

Hey Soothers! Listen to a special replay of the Soothe open house I did this week. In the first half, we go over the Soothe mastermind and coaching program and how it is structured and what you can expect, and then around 30 minutes in (skip ahead if you're not interested in Soothe 2024) I share about my work with herbs, flower essences and plant medicine. Hope this is fun for you to learn about! And remember,  this content is...

Are you finding yourself in a moment of transition, change, or upleveling? I know I am and I've heard this echoed from many of you in the Soother audience, too. As my work shifts and evolves, and I do too, I ponder today what we can do to gently support ourselves and steward ourselves as we navigate a time of uncertainty or upleveling. Plus, a live Tarot reading on this topic, too!

Sign up for my New Year's Eve r...

This week, I talk about how one of the biggest fear I see in women when they think about taking non-traditional or unconventional risks (leaving a job, moving, anything financial-related) is the big, scary fear of either being arrested/ending up in jail, or ending up homeless, or as a "bag lady." We may poke fun at ourselves when we name this fear, but it has a really serious, deep and ancestral origin that's based i...