Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
➢ Apply for the lock in challenge by saying “challenge” to IG @Colossusfit (4 spots left)
➢ Get your free fast food guide here-
➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......
Josh quote...
Welcome to the first episode of our new series Fired Up Fridays!
Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey.
➢Message 'Challenge' to IG @ColossusFit for early access pricing.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Ap...
➢Message 'Challenge' to IG @ColossusFit for early access pricing.
Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life.
From embracing delayed gratification and scheduling your days, to treating y...
➢ Send “Challenge” to Instagram @ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.
➢ 7 layers deep- https://www.7levelsdeep.com/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation,...
➢Apply for 1 on 1 coaching: https://colossusfitness.com/
In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?
We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks, the explosion of HYROX and Half HYROX, an...
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if train...
If you want to cut through the noise and BS head to www.colossusfitness.com
These draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted).
Myth 1- You Can’t Build Muscle in a...
➢ Message “Beach Body” to IG @ColossusFit to apply for a special promo
➢ Follow our Instagram: https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about staying lean, our top 3 fitness tips and a personal update about what w...
➢ Apply for coaching www.colossusfitness.com
Grim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.
Most people never sprint again after 30
8 Tips To Supercharge Your Body For Longevity:
1- Maximize Your VO₂ Max (The #1 Predictor)
Why it matters: One of the strongest independent predictors of all-cause m...
➢ Apply for 1 on 1 coaching www.colossusfitness.com
➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our thoughts on wearables, why we’re into fitness and the safety and pros of creatine.
Josh quote: “We d...
➢ Check out our website www.colossusfitness.com
In this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space.
These strategies and tips should help you feel energized.
Having low energy is the absolute worst and there’s no worse feeling.
Listed points:
1- Aim to do more of what inspires you
“You...
➢ DM “4th of July” for a special insane deal @ColossusFit
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & stop fitness comparison.
Jos...
➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fat
This episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lead to long term weight gain again? - Bella
Going to answer common reverse dieting questions for you.
Can everyone reverse diet?
Do revers...
➢ Suggested food list-
➢ Ask a question- https://www.colossusfitness.com/podcast
➢ Check out our coaching www.colossusfitness.com
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick.
Josh quote: "If you show me t...
➢ Apply for coaching www.colossusfitness.com
In this episode we take a deep dive into an Instagram post we recently came across.
“Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.”
We dive deep into some different tips and strategies to improve your life and habits, guaranteed.
1- Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends...
➢ Message me “Father’s day promo” for 3 spots
➢ Check out our website- www.colossusfitness.com
➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast
➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM
➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ab...
➢ Apply for coaching www.colossusfitness.com
➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg
In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine.
(0:00) - Intro
This episode is for you if:
- You change workouts every week.
- You trai...
➢ DM “FAT LOSS” To @ ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......
Josh quote: “Rock bottom is a trampoline.”
Kyle quote: “Hindsight is 2020.”
After something happens, it’s easy to look back and think the right answer was obvio...
CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com
1- Eat Mindfully
Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.
2- EAT BETTER FOOD!!!
Prioritize protein, eat enough fibre & drink lots of water
3- Understand the difference between tolerable and intolerable hunger
Tolerable H...
➢ Apply for coaching on our website- www.colossusfitness.com
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym.
**Josh quote: “**Inventory of your actions and ...
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