Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Episodes
Burnout from T1D is real โ I lived it.ย
I followed every rule. Tracked every carb. Even became an Ironman.ย
And stillโฆ I broke down.ย
In my new video, Iโm sharing 3 burnout moments that nearly wrecked my health โ and how I finally found freedom without losing control.
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" b...
When David stopped letting diabetes run his life, everything changed. ย
From sleepless nights to 86% time in range โ and the freedom to eat what he loves without fear. ย
You can take back control, too.ย
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smi...
What if you could lower blood sugar while sitting? ย
A tiny calf muscle can cut spikes by 50% โ no workout needed.ย
Try the Soleus Hack
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
F...
๐ ๐ฅ๐จ๐ฐ๐๐ซ๐๐ ๐ฆ๐ฒ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง. ๐๐๐ซ๐โ๐ฌ ๐ก๐จ๐ฐ.
When my insulin pump ran dry at Costco, I expected a spikeโฆ but my blood sugar stayed stable. That moment changed everything.
๐ก Turns out, insulin isnโt the ๐๐๐๐ฆ tool.
In my latest video, I share how I use exercise, lifestyle, and the โBalancing Arrowsโ method to stay in range โ and avoid panic.
>> ENJOY!
Fear insulin stacking? Itโs time to reframe that.
Here I explain how insulin stacking can actually help you gain controlโif done correctly. Learn:
- How to pre-bolus effectively
- Why insulin timing matters more than you think
- How to stop the blood sugar rollercoaster
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formul...
Do your mornings ever feel like a blood sugar battleground?
You go to bed steady and in range, but wake up with numbers climbing before youโve even had coffee. Thatโs not randomโitโs biochemical.
In this new video, I break down:
โ The difference between Dawn Phenomenon vs. Feet on the Floor
โ How your dinner timing, composition & fat content impact morning spikes
โ Simple strategies to flatten the curve without just sta...
๐กWhat if diabetes didnโt hold you backโฆ but actually made you stronger?
In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes โ from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE.
Whether youโre newly diagnosed or years in, this episode will inspire you to see whatโs possible.ย
>> ENJOY!
Timing your insulin can make ALL the difference.
Some take it right before eating, others 10โ20 mins beforeโฆ and some donโt pre-bolus at all.ย
See how I break down insulin timing and its impact on blood sugar spikes in the latest video.ย
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.ama...
"Your breath can literally change your brain chemistryโฆ and even your blood sugars.โ
In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.๐ฅ
Is breathwork just about stress and anxietyโor can it directly impact blood sugars too?
Donโt miss this conversationย ๐ย
>> ENJOY!
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.
Sounds amazing, right?
Wellโฆ it almost put me in the back of an ambulance.ย
The wild part?
What I learned applies to ANY diet โ vegan, keto, paleo, carnivore โ you name it.
This one mistake nearly wrecked me, but fixing it changed everything.
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purch...
"๐๐จ๐ฎโ๐ฅ๐ฅ ๐ ๐จ ๐๐ฅ๐ข๐ง๐ ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฐ๐ก๐๐ญ."
ย "๐๐จ๐ฎ ๐๐๐งโ๐ญ ๐๐๐ญ ๐๐๐ซ๐๐ฌ."
ย "๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ."
Iโve heard it all โ even from doctors. And I believed some of it... until I learned the truth.ย
In my new video, Iโm busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER โ even with โperfectโ blood sugar.
If you or someo...
"๐ ๐ ๐๐ข๐ง๐๐ ๐๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐จ๐ ๐๐๐ญ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐กโฆ ๐ฐ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง ๐๐ซ๐จ๐ง๐ฆ๐๐ง."
Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time โ even when youโre eating clean, counting calories, and exercising more.
The problem?ย
Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and unpredictable blood sug...
Keto, vegan, eat what you want?
Let's talk about the good, the bad, and the ugly.
You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube ๐ช
Keto diet for Type 1 diabetics - yes or no?
>> ENJOY!
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/
Purchase your copy of "The Blood Su...
Ever sat down to eat pasta and not been sure it it's even worth the spike?
As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes...
HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode...
I'm spilling the secrets ๐
Tune in for a quick, tasty look at how you too can enjoy the "fun" foods without the bloo...
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse.
In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free".
If you live with T1D - These are critical to have strategies for on hand, because they can sneak up without warning and...
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?
But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising.
>> ENJOY!
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/19...
Diabetes is one giant math equation, HOWEVER...
The entire equation falls to pieces without the correct BASE.
Think about it like a skyscraper...
If the skyscraper has the tallest structure, it'll look fancy and impressive...
But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much.
The same is true with blood sugars...
You might even think you've got decent control...
But withou...
What if there were a way to master blood sugars without your doctor slowing you down?
Blood sugar formulas need to be personalized...
And when you take the reins, it enables you to make FASTER and more precise adjustments.
That's what Eleise learned while going through our program...
And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn&apo...
I thought restriction was the path to control.
I followed the rules.
Ate the โsafeโ foods.
Skipped the things I loved - just to avoid the spikes.
But the more I played it safeโฆ the less I actually lived.
In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free.
If youโve ever avoided a meal, a moment, or a memory because of your blood sugars...
This oneโs for you.
>> ENJOY!
Most people with diabetes wake up, check their blood sugar, and hope for the bestโฆ
But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?
I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulationโฆ and the results shocked me. ๐ณ
Blood sugar โ
Energy โ
Peace of mind โ
Mystery Benefit (you'll find out in the YouTube versionโ
...
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