Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Episodes
Nutrition basics in sobriety
Janey chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!
Buy Theanine here https://amzn.to/4jw2H8h
Buy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine
https://clivedecarle.ositracker.com/315625/11489
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email ...
Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Cl...
Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.
The Paris venues Darren shares:
https://le-paon-qui-boit.odoo.com/
4 rue Caron 75004
Thought about training to be a sober coach?
Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link http...
Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts
More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speakerseries - relay this weekend!!!!
speakerseries.soberadventurecollective.com/janeyleegrace
Janey chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerla...
Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.
Ditched the booze and want to inspire others?
Join our free webinar 19.5 at 7.30pm Register HERE
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts
Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironment
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speaker se...
From Addiction to Fiction Janey chats to marketing expertand author Dee Blick
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speaker series
speakerseries.soberadventurecollective.com/janeyleegrace
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost ...
We have a new date for Family Constellations
Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE
Join us for our workshop day it can be transformational!
More info HERE
I am pleased to be one of the 'epic' speakers - Sign up to th...
Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetin...
Thank you to this weeks sponsor Sober AF Dating
They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring
Thank you for coming to our event!
We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect bias
Thanks to Club Soda for their wonderful venue, alcohol ...
Janey shares some thoughts on being 3000 days sober!
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating
Irs fine to come alone!
Tickets HERE https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection an...
My guest is Rachael Shephard author of Sober Mama
Get the book here https://amzn.to/3QM6Xo7
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone!
TicketsHERE https://www.thesoberclub.com/events/
Supplements for Recovery
Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes yo...
Ditching the booze or already sober? Thought about joiningus in The Sober Club?
The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing
Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guests
Irs fine to come alone!
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS
Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guests
Irs fine to come alone!
TicketsHERE https://www.thesoberclub.com/events/
LOVE YOUR LIVER!
************** Limit...
Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ
In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions
More : https://www.thesoberclub.com/february-the-month-of-sel...
After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore.
Check out the work of Alcohol Change UK
EVENTS
Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our...
We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality,...
This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!
Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
There will be a Sober inspiration meet up ...
Freedom from clutter !
Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Popular Podcasts
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The latest news in 4 minutes updated every hour, every day.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.