The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Episode Summary
I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
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Episode Summary
I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
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Episode Summary
I speak with Jon Acuff about his new book, All it Takes is a Goal.
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Episode Summary
I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
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Episode Summary
I share my favorite 37 sleep strategies, supplements, and wearables.
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Episode Summary
I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life.
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Episode Summary
I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
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Episode Summary
I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks.
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Episode Summary
I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
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Episode Summary
I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior.
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Episode Summary
I discuss mental health for high achievers and a few simple strategies for optimal well-being.
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Episode Summary
I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow.
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Episode Summary
I discuss life without less social media, and how to stop looking for something that isn’t there.
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Episode Summary
I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable.
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Episode Summary
I discuss why doing the hard things first matters more than you can imagine.
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Episode Summary
I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year.
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Episode Summary
I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Episode Summary
I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
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Episode Summary
There is immense power in doing “nothing” (or what we think of as nothing).
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Episode Summary
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
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