The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Episode Summary
I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready?
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Episode Summary
I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
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Episode Summary
I discuss why starting over is the solution to moving forward with a curious beginner's mindset.
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Free Productivi...
Episode Summary
Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
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Episode Summary
I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
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Episode Summary
I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
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Episode Summary
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
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Episode Summary
If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be. The greatest predictor of your success is ...
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Episode Summary
I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. Also, check out my favorite meditation track from YouTube.
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...
Episode Summary
As it turns out, the biggest obstacle for you is you. No one likes to hear this — especially me — but it’s true.
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Episode Summary
I discuss how not to just do something, and how to intentionally sit there (whether you like it or not — joking!).
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Episode Summary
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more.
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Learn More About T...
Episode Summary
I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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F...
Episode Summary
I discuss the top 10 strategies to reduce your stress and beat burnout.
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Free Productivity Resources + Email Upd...
Episode Summary
I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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F...
Episode Summary
I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.
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Learn More About...
Episode Summary
I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
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Episode Summary
I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
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Episode Summary
I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
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Free Productivi...
Episode Summary
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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