The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Episode Summary
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
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I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
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Episode Summary
I share how you can navigate the seemingly daunting task of choosing your next season in life.
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Episode Summary
I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
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Episode Summary
I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible.
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Episode Summary
I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
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Episode Summary
I discuss how to make significant choices today that you will want to remember tomorrow.
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Episode Summary
I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
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Episode Summary
I discuss my journey with alcohol and how my new sober life is unfolding.
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Episode Summary
I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
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Episode Summary
I discuss the best productivity strategies for students to get their work done without the usual obstacles.
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Episode Summary
I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
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Episode Summary
I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well.
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Episode Summary
I discuss the 4 apps you need to accomplish just about anything.
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Th...
Episode Summary
I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity.
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Free Productiv...
Episode Summary
I discuss why doing nothing is far worse than choosing the “wrong” next decision.
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Episode Summary
I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
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Episode Summary
I discuss how to respond proactively to life’s twists, turns, and punches in the mouth.
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Episode Summary
I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
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Episode Summary
I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
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