Stuff Your Doctor Should Know

What exactly is aromatization, and why has it become such a hot topic in hormone health?

In this fascinating conversation, I sit down with metabolic health educator Jay Feldman to unpack one of the most misunderstood processes in the human body: the conversion of androgens into estrogens through the aromatase enzyme.

We explore why aromatization exists in the first place, whether it’s truly harmful, and how factors like stress,...

If you're naturally anxious, wired, or highly sensitive, this episode is for you.

Join Kitty Martone and Dr. Tyler Panzner as they explore why supplements don’t always work the way we expect, how individual biochemistry matters, and why more is not always better. From nutrient imbalances and hidden stressors to common supplement mistakes, this conversation will help you think differently about what you’re putting into yo...

What if the stress affecting your health isn’t the stress you feel?

In this fascinating conversation, I sit down with renowned nervous system expert and somatic healing educator Irene Lyon to explore the hidden effects of unresolved trauma, chronic stress, and nervous system dysregulation. We discuss why so many people continue to struggle with anxiety, fatigue, digestive issues, hormone imbalances, insomnia, and chronic sympt...

In this solo episode of Stuff Your Doctor Should Know, I’m sharing two huge personal milestones that completely stretched me in different ways… physically, mentally, and emotionally.

First, I take you inside my bucket list adventure hiking Havasupai — from the nerves and preparation to the brutal climbs, freezing nights, breathtaking waterfalls, and what it felt like to finally conquer one of the most beautiful an...

In this episode, Kitty is joined by Dr. Tyler Panzner, a pharmacologist who specializes in how nutrients, supplements, and hormones actually work in the body.

Together, they unpack a question so many people are quietly asking: Why do supplements and hormones help some people—but make others feel worse?

Dr. Panzner explains, in plain language, how supplements often have multiple effects at once, why genetics can change how your ...

Pharmacist Carol Petersen is back, and this time we’re going straight into the weeds. In this episode, Kitty and Carol pick up the hormone puzzle and start filling in the pieces most conversations miss—how progesterone actually works in the body, why the gut is central to hormone balance, and what neurotransmitters like serotonin and acetylcholine have to do with how you feel, think, and function.

We talk about why &ldqu...

Lorraine Driscoll is a new kind of therapist that is breaking rules in the best way— and that’s exactly why her work is helping kids who’ve fallen through the cracks of the traditional system.

Lorraine is the founder of Building Better Brains Learning Clinic, an educational therapist, functional health practitioner, and former teacher who takes a true root-cause approach to learning, attention, and self-regulation ...

In this episode we dive into Breaking Big Food, a compelling look at how the modern food system in America got so broken — and what it means for our health. I’m joined by producers Ashley Leroux and Patrick Sullivan, who are not only key voices behind the film but also owners of Jigsaw Health, makers of high-quality magnesium and mineral supplements that support metabolic and overall health.

We talk about the inspiration...

✨ Listener perk:Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes.

Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodied peace, presence, and pers...

Guest: Dr. Tabrizian MBBS,

Member of The New York Academy of Sciences,

Member of The American Chemical Society.

Member of The American Association for the Advancement of Science

Member of The Australian Medical Professionals Society

Member of The Australian Medical Association

In this masterclass-level episode, Dr. Tabrizian peels back the layers of hormone science—from our evolutionary blueprint to the modern-day hormone chaos no...

In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologists, hormone clinics, or influ...

To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE

Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬

Stuff Your Doctor Should Know is...

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We dive into:

💪 Pelvic floor opti...

In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially pr...

HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!

Excited to welcome, not only to ‘Stuff Your Doctor Should Know’ but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women’s hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He’s the man. Jake and I will also be offering private coaching group...

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surprising insights into what could actually be behind those painful cr...

In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief.

If you’re dealing with bladder discomfort, IC, or want to improve your pelvic heal...

In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts, making them accessible for everyone interested in taking control of their health. Jo...

In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal health, while Martha Carlin, a microbiome specialist, will advocate for the power of micr...