Soul Chat with Lauren and Kristi

Soul Chat with Lauren and Kristi

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

Episodes

Overcoming Insecurity

December 20, 2016 • 47 mins
In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.
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Staying In A High Vibe Energy

October 31, 2016 • 33 mins
In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.
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Letting Things Go: How to Stop Taking Things Personally

July 7, 2016 • 40 mins
In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.
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Surrender

May 16, 2016 • 31 mins
A discussion on surrendering to life's magic and staying in the flow of the universe.
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Living In Love

April 19, 2016 • 38 mins
In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.
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You Are Enough

March 1, 2016 • 37 mins
In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.
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Cultivating True Inner Peace

January 19, 2016 • 51 mins
Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.
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Forgiveness

December 21, 2015 • 58 mins
How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.
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Trusting the Process of Your Life

October 19, 2015 • 37 mins
How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.
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Releasing Judgement

September 8, 2015 • 37 mins
Simple tips to release judgement and bring more freedom into your life.
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Silencing Your Inner Critic with Self Love

August 11, 2015 • 44 mins
In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.
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Self-Comparison

July 6, 2015 • 36 mins
In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.
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Being Present

May 26, 2015 • 46 mins
In this episode we share tips and tools for staying present and getting the most out of your life.
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Choosing Love Over Fear

April 19, 2015 • 45 mins
Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.
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Confidence

March 23, 2015 • 29 mins
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Vulnerability

March 3, 2015 • 47 mins
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Self-Love

February 20, 2015 • 54 mins
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Faith

February 10, 2015 • 54 mins
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