Balanced Body with Ashley Mazurek

Stages of Initiation/Growth
This podcast is a reminder of the stages one grows through and into as we evolve here in this lifetime. These stages can typically be times of tension, stagnation, suffering….well, not fun times. Ultimately to look at the end and how Death is perceived by you. We have had much death around us with this pandemic and what is your take on what death means to you? This information comes from the works of...

To help and become the best version of Yourself?

This interactive workshop will help you to not only understand the many reasons you are having trouble moving forward, but you will be given tools to use that will help produce love and understanding to create the healing we need to reach purpose, grow through stuck-ness and heal painful relationships current or past.

We will walk through the many excuses, stories and different modalit...

I will talk about some definitions of what the shadow, ego, and persona mean within our self. The biggest reflection on what a shadow is can manifest as a trigger within us from another person. I talk about the process that we can take to understand and move beyond the shadow to ultimately make us more whole as a person. This holiday season is the perfect time to create this understanding and do some conscious homework that I sugge...

Becoming the Master of your Purpose:
This podcast focuses on the topic of how to choose or know your purpose and what that means. I speak on my own experiences on how I came to know my purpose. There are some key elements to finding your purpose that I will unveil and finally speak on the power of manifesting what you want which plays into finding self, purpose and your manifestations. 
Feel free to visit me @ Inst: Balance...

Let’s dissect  fear and talk all around what that means from my perspective. I will discuss what it could mean if we choose not to let it go and hold onto it in our bodies. Fear can manifest into other emotional energies and words but all taking us to a vibration that may not serve us long term as we all can take the responsibility to evolve into a better version of ourselves. 

I have to end on the polarity and that is the positive ...

This can be located in the midsection of our body and create physical dysfunctions. I am going to talk a little about the solar plexus or 3rd chakra then talk about what physically can happen in this area. As we create physical dysfunctions, lets also go deeper into the emotions of anger, power, autonomy ect. and mental forms that can contribute to the physical dysfunction. I will expand on some examples and how we can move forward...

The Sacral or the 2nd chakra is the center of emotions, relationships and our rhythms. This podcast shares the deeper mental emotional ie. Guilt, childhood experience, mother, father, our needs and wants reflecting on right and left sides of our body and how that can show up physically in our lumbar spine. Enjoy the short and sweet experience!

Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the p...

I have been working and reading quite a bit lately and this seems to be the common theme and decided to share it with more people. 

We all are moving and evolving to some degree and that means individuating ourselves. I talk about becoming “soul dominant” and how to go navigate this process especially when the Ego is leading our directions in life. I share some quotes from Joseph Cambell’s book, “Reflections on the Art of Living” th...

If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will speak on some distortions and some questions to ask to create some clarity into why the ...

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the ugly. NO fluff in this podcast.

What I enjoy most about this group is the contrast in...

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. 

I will dive into the knees and the right and left principle of the body. 

Enjoy and feel free to seek connection on my Website: www.bal...

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new...

I am back from a break in 2021. 

In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much judgment and adversity so we can look back to make a better future and 2022. 

Ashley ...

I speak with Amy Gendron about her passion in life, “Acupuncture”.

I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. 

How she got started in this modality of health and some challenges   that she has encountered along her journey.

I don’t know a lot about Acupuncture so I thought I would take the tim...

This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram.
Ashley's Website: https://www.balancedbod.com/
Ashley's Instagram: https://www.instagram.com/balancedbody.ashley/?hl=e...

Adam and I talk about many ways that have moved us through life with conscious and unconscious knowing’s. I have always believed that everything happens for a reason whether that is positive or negative will be governed by ones owh perspective.  This podcast is meant to be a dialogue of awareness to share as coaches to help anyone compelled to listen or share this podcast. 

Adam is a musician with a career that has put him in the co...

Hallie and I discuss our mid-life adventure this month. We reflect on the first half of our life as it relates to our own Evolution ie. the ups and downs, the traumas’ and wounds that changed our perspective on our growth. This was a very personal and fun conversation as it related to really opening up about the aging process and what that means. 

I love conversing about everything physical, mental, emotional and spiritual. Hallie s...

This can be for practitioners out there to get your words together so you can explain to clients what you can do as an integrated therapist or are of a holistic nature.  

This is also for clients to know what to look for when they do need help with their body. I want clients to get the best service and encourage clients to communicate to your coach/trainer/practitioner/doctor your  concerns.

In this podcast I go into a bit of my expe...

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year....