Feminine as F*ck
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.
Episodes
Hint: It actually has very little to do with your diet or exercise routine.
⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU
In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I...
And how she's building her second company on completely different terms.
⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE
Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it.
They get into building her second company on completely different terms, how her ambition has shifted since becoming a mum, ho...
Plus, the most important part of birth prep women are completely missing.
⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q
Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening i...
Plus, how to finally heal them for good ||
⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU
In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprie...
Monica’s mostly anti-AI... so she challenged a futurist to change her mind ||
⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ
In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™, Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now.
Monica came ...
On creating alignment so it feels easy (not exhausting) ||
⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4
In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shi...
ADHD isn't an excuse; stop using it as one.
⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ
In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what&r...
Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next ||
⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o
In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI tools, or the next goal...
"Are you building your dream life, or someone else's?"
⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4
This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She dives into the real reason high...
So lost, yet so clear.
⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8
Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a...
Spoiler Alert: Burnout actually doesn’t have to do with how much you work.
⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4
Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happ...
Including the postpartum systems nobody tells you about 🔥 ||
Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.
⇢ WATCH ON YOUTUBE: https://ww...
You are the cock block to your own life ||
⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w
Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If...
Doing the work isn't the goal. Coming home to yourself is. ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo
Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and desc...
The real cost of not resting ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk
This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.
+++++
As Mentioned In The Episode...
What nobody tells you about baby sleep, mom guilt, or your postpartum body ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g
You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and wh...
The burnout no one talks about, and the feminine way out of it ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI
If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthi...
What he's not telling you, but desperately needs you to know ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8
We talk a lot about what being in your feminine does for us, but what does it actually give our men?
In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in her...
Hotter after baby than before—and exactly how she did it. ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw
In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your ...
Control got you here, but it's also what's keeping you stuck.
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg
In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.
She talks about:
🪞 How control is a trauma response, and how it’s holding you...
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