Physionic

Physionic

I translate health studies for the public - from 'the macro to the micro'.

Episodes

September 17, 2026 13 mins

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bi...

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*

Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*

Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*

1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*

Co...

Listen
Watch
Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]

*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*

Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*

1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*

C...

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Watch
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro   *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More   *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulti...
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Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2

Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More  

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite,...

Listen
Watch
Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM

CONTENT]*

Join the Physionic Insiders

[Standard Tier]: https://bit.ly/PhysionicInsiders2

Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More  

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lit...

Listen
Watch
Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]

*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2

Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More  

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite,...

Listen
Watch
Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, an...

Listen
Watch
Mark as Played

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

*JOIN THE COMMUNITY*

Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity

Table of Content

0:00 - Introduction

05:18 - Carnivore Diet

34:39 - LDL Cholesterol & Heart Disease

1:00:11 - Taurine on Longevity & Health

1:13:04 - One Meal a Day - Context Matters

1:22:27 - Fiber - Good or Bad...

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JOIN MY PHYSIONIC SOCIAL NETWORK

Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity

Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H

DONATIONS FOR A SCIENCE BASED CAUSE

Patreon: patreon.com/PhysionicPhD

WHERE ELSE IM ACTIVE:

Email: http://bit.ly/2AXIzK6

Podcast: http://bit.ly/2PThKz0

Instagram: http://bit.ly/2OBFe7i

0:00 – Introdu...

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JOIN MY PHYSIONIC SOCIAL NETWORK
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity
Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

HIRE ME FOR CONSULTING:  https://bit.ly/3dmUl2H   

WHERE ELSE IM ACTIVE:
Email: http://bit.ly/2AXIzK6
Podcast: http://bit.ly/2PThKz0
Instagram: http://bit.ly/2OBFe7i

0:00 - Introduction.
...

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Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well!

MY COURSES, INSIDERS COMMUNITY, & CONSULTING
- Join the ‘Physionic Insiders’ (Exclusive Conten...

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Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you have the distinct pleasure (or dism...

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In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers.

MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H

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March 31, 2022 14 mins

I think you'd be better served if we change how we do things on the Physionic Podcast.

MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX

SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physio...

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