The Jay Ferruggia Show

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.

For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.

Today I'm joined by my good friend, Dr. Sean Pastuch. 

Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their...

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.

For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. 

Your morning routine doesn't need to be a 26-step process that takes you 3 hours. 

This is all you need to dominate your mornings, optimize your health, and perform your best... Every day.&nb...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A... 

• Should you train to failure? And what does failure even mean? [0:24]
• What's the approach to building bigger shoulders? [6:43]
• Can you build legs with limited equipment?  [10:27]
• 4 simple chan...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead... 

Regardless of your age.

From exercise selection to metabolic health, I've got you covered on how to build muscle as you get older.

I'm also giving you a behind-the-scenes update on my recent ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Can you cut without starving all day?

How do you monitor your health without going to the doctor?

Feeling stuck and looking to level up in life?

I've got you covered in today's Q&A...

• 3 metrics that tell you everything you need to know about your health. [0:22]
• What's the best way to manage hunger during a cut? [2:...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

CM Punk is on steroids?!

Let the lazy nitwits tell it. 

Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A...

• Is there a trick for visible abs? [4:13]
• What to eat at every meal to look, feel, and p...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Mixing things up in the gym can keep things interesting.

... But is too much variety bad for hypertrophy?

What about zone 2 cardio? Does it negatively impact recovery? 

Is drinking coffee on an empty stomach a bad idea?

Get the answers to these questions, and more, in today's episode... 

• Is more variety bette...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Every daily habit is a vote for the man you're becoming.

Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been. 

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Carbohydrates can be a complex topic. 

Should you go low carb?

What about carb cycling? 

Does timing matter?

The reality is, the answers will vary depending on where you are and what your goals are...

Let's break it down in today's episode.

• Supersets are great if done correctly... Here's how. [0:26]
• Should yo...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

What does progressive overload really look like? 

It's one of the most important factors in building muscle, but also one of the most misunderstood. 

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is comparison the thief of joy?

Are you too old for barbell back squats?

How do you find time to train when your schedule is already packed?

Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

CM Punk got in the best shape of his life for WrestleMania 42...

At 47 years old...

And we only had 6 weeks!

Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. 

• My WrestleMania 42 recap. [1:38]
• How to modify your tr...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

What does it really take to level up in life?

Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. 

And that thing is YOU. 

Feeling stuck?

Not loving who you see in the mirror? 

Looking to dominate in all areas of life and become the man you're truly meant to ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm giving you a behind the scenes look at what's been going on in my world.

From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else...

This episode is full of actionable takeaways to get you performing at your highest possible le...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. 

With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry.

He's a brand ambassador, fitness entrepreneur, gym owner, and e...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones.

Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lea...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is there an undisputed champion of rep ranges?

Do macros matter if you only eat single ingredient foods?

Could one change be all you need to dominate in your career, relationships, and life?

Get the answers to these questions, and more, in today's Q&A...

• Low or high reps: which actually builds more muscle? [0:42]
• W...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... 

• What does an effective warm up look like? [0:42]
• Is HIIT better than LISS? [13:32]
• Does red meat cause inflammation? [18:43]
• What is the ideal body fat percentage for men? [21:46]
• Can bei...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Getting older doesn't mean getting weaker.

... Or getting injured. 

In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength. 

From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel bette...