Redefining Strength Podcast
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
Episodes
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.
The video version of this episode is live on youtube!
Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal dialogues, we can cultivate a sense of beauty and confidence, ultimately becoming the person we aspire to be.
The video version of this episode is live on youtube!
"What if the reason nothing is working - IS YOU."
This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like stress or diet plans. The journey to success involves continuous self-awareness and reflection, allowing for genuine lifestyle adjustments rather than temporary fixes.
The video version of this episode is live on youtube!
Even if losing weight is a main goal, don't be afraid to gain muscle!
Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance of embracing muscle gains and increasing calories to eventually create a deficit f...
Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success.
The video version of this episode is live on youtube!
GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.
The video version of this episode is live on youtube!
It's not ONLY about cardio to get results!
Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into di...
You've lost the weight...now what?!
Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.
The video version of this episode is live on youtube!
Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.
The video version of this episode is live on youtube!
Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals.
The video version of this episode is live on youtube!
Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.
Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.
The video version of this episode is live on youtube!
Go from being a lone wolf surviving to thriving with the help from your pack!
Learn strategies for overcoming ego - accepting support and perspectives from others.
The video version of this episode is live on youtube!
With summer quickly approaching, are you ready!?
Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer!
The video version of this episode is live on youtube!
You've heard the phrase "fake it till you make it."
That's not what we will be covering...
Instead, we will be going over "Act As If."
It's not about faking the person you want to become but actually acting as if you already are that person!
Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become ...
Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!
The video version of this episode is live on youtube!
We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge.
Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.
The video version of this episode is live on youtube!
You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...
The video version of this episode is live on youtube!
Learn tips how you can be more mindful with your eating to get the results you want!
The video version of this episode is live on youtube!
Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results.
You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!
Change requires change!
It's time to step out of your comfort zone to achieve the results you want!
The video version...
So you want to see more ab definition…
You want to achieve that elusive “six pack”...
Well, here are 10 annoying nutrition tips to help you get there!
But a word of warning to get abs, you can’t be concerned with sustainability.
That comes later.
This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.
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