YogaVision - Kundalini Yoga Online

YogaVision - Kundalini Yoga Online

Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.

Episodes

July 24, 2017 66 mins

A set of movements to keep a woman, healthy, wealthy and wise. 

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Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com
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November 28, 2016 5 mins
Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com
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November 21, 2016 5 mins
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
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November 20, 2016 27 mins
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.
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November 14, 2016 6 mins
The week we focus on body awareness and the use of mantra - to direct the mind.
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November 9, 2016 54 mins
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
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November 7, 2016 5 mins
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
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October 31, 2016 5 mins
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
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October 25, 2016 4 mins
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
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October 15, 2016 31 mins
Explore 5 different breathing styles and simple warm up exercises.
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September 27, 2016 45 mins
An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.
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September 22, 2016 47 mins
Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
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September 9, 2016 55 mins
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
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July 28, 2016 60 mins
A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh
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July 21, 2016 51 mins
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
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July 14, 2016 63 mins
Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
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July 8, 2016 51 mins
Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
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July 8, 2016 56 mins
This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
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July 7, 2016 22 mins
Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
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