Soulcruzer

In this episode, I explore one of Jung's most striking images: the unconscious as both dragon and treasure. What if the fear, resistance, and chaos you encounter when you turn inward aren't signs that something is wrong but signs that you're getting close to something valuable? Drawing on Jungian depth psychology, NLP, and the logic of myth, I unpack why the very thing guarding your buried gold is often indistinguishable from the t...

This one started with me sitting down in the studio and noticing a pattern that’s been floating around the last couple of days. Everywhere I turn, people are talking about where we’re going as human beings, what we’re becoming, and how all this change is messing with our sense of place. AI is in the background of that conversation, obviously, but this episode isn’t me doing an “AI episode” as suc...

Today’s episode was one of those “running to catch up with myself” kind of days. Busy. On the move. Meaning to sit down and record… and then something else pops up. But I don’t mind that rhythm. There’s something alive about feeling like you don’t quite know whether you’re coming or going. So this one turned into a proper ramble. A stream-of-consciousness audio blog. No tight structu...

Show Notes: Self-Observation Without Judgment

So I'm talking about the practice nobody wants to do but everyone needs: watching yourself without judgement. Not manifestation tricks, not affirmations. Just brutal honesty about where you actually are.

I break down three levels of observation: data logging (just notice your reactions), state recognition (identify what state those reactions reveal), and non-identification (realize you're...

I dive into Hans Vaihinger's Philosophy of As If and explore how our minds create "useful fictions" to help us navigate life. The big insight: we don't think to know the world perfectly, we think to act effectively within it. I connect this to my narrative alchemy work, examining how the scripts running in our unconscious minds either serve us or hold us back. I also share my morning pages practice, unpacking the metaphors that eme...

In this episode, I explore why we feel restless and incomplete even after achieving our goals or finding spiritual practices that seem to work. I argue that our perpetual longing isn't a sign of failure or proof we're on the wrong path but rather the fundamental nature of consciousness itself, constantly reaching and questioning. The real insight is recognising that seeking is the finding, that the journey itself is home, and learn...

What Do You Do When You've Done Everything?

On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different life phases: from spontaneous single days to cultural exploration as a married couple, through child-rearing years, my sports hippie adventure phase, and the indie music scene period. But then came the slump: when I've climbed mountains before, visited museums, experienced th...

SHOW NOTES (Episode 412)

In this episode I take a breath, lift my head from the workbench, and catch you up on everything happening inside the Soulcruzer universe. It has been a season of creating, refining, and laying foundations for the narrative alchemy community as we move through Advent and toward the turning of the year.

I open with the Gnostic Caravan, my Advent series of Instagram reels and daily contemplations inspir...

Show Notes

In this episode, I explore the tension between authenticity and effectiveness in reaching people with transformative work. Recorded on a rainy Friday evening in the UK, this long-form conversation unpacks how we can work within systems we aim to subvert without losing our mission.

Key Topics:

The Gnostic Caravan Project

• Working through the Gnostic Tarot deck during Advent
• Exploring characters like Sabaoth, Simon M...

A Sneak Preview: Chapter 1 of the Narrative Alchemy Codex

The Codex is almost here. After weeks of weaving together the framework and laying the foundations, I’m only a few days away from the official launch of the Narrative Alchemy Codex.

To celebrate, I want to share a glimpse of Chapter 1. This is the opening movement in what will eventually become 15 chapters, plus a bonus for those who want to go deeper. I ran this...

Epicurus is often misunderstood. This episode invites you into his garden of calm, where philosophy is not about indulgence but about finding deep inner peace. 

We explore the true heart of Epicurean thought: the difference between momentary pleasures and lasting contentment. At the centre is ataraxia,a kind of serenity that comes when fear fades and desire quiets. 

You’ll hear about his Four-Part Cure for the soul, w...

This morning, with mist on the path and a newborn soul in the family, I found myself standing in the middle of time. 

In this episode, I reflect on becoming a grandfather—not just as a title but as a threshold. What does it mean to witness both ends of the arc at once? To hold memory in one hand and possibility in the other?  

This is a story about legacy, presence, and the quiet craft of love. About wisdom walks, lin...

In this contemplative morning episode, I take you along on a wisdom walk through the Southam Woods—my own modern-day Walden. After a night spent sleeping under the stars, I revisit the teachings of Henry David Thoreau and reflect on what it means to live simply, wake up to the present, and find the extraordinary in the everyday. 

🛤 Listen in if you’re:
– Feeling called to slow down
– Curious abo...

Feeling like everyone else got the memo about life while you were just trying to keep your head above water? This transmission is for the wanderers, the ones who've stepped off the prescribed path and into the beautiful uncertainty of not knowing where they're going.

We explore what it means to trust the journey when there's no map, why getting lost might be the most honest way to live, and how wandering can be its own form of wisdo...