The Sleep Nanny Podcast

Poppy Owen is a Business Mentor, Coach & Worldwide Speaker helping high-achieving females create impact online with their knowledge. She's all about aligning business structure & lifestyle to become the best version of themselves. She is a busy mum of two young daughters. She is also passionate about health, wellness and SLEEP - making it a priority for herself and family. She moved to Dubai in 2023 with her family...

Rebecca has been an English as a Foreign Language (EFL) teacher for nearly 20 years. Her online business helps non-native speakers improve their English skills and prepare for exams to study at British universities.

 

Outside her home office, she spends time with her family, experiencing life from the other side. As a language graduate, she lived and worked abroad after university. Now, she speaks Russian at home with her ...

Sarah Almond Bushell is an international award-winning Registered Dietitian & Feeding Therapist with 25 years of expertise in paediatrics. She is an author, speaker, and ex-NHS Consultant Paediatric Dietitian and founder of The Children’s Nutritionist Limited.

Sarah's aim with The Children’s Nutritionist™ is to help parents fix their child’s fussy eating by tapping into sensory and the psychology of feeding, so that me...

Dr Williams has practiced chiropractic and had a significant interest in chiropractic paediatrics for the past thirty years. He lectures extensively to chiropractic, medical and dental groups throughout Europe, the United States and Australia, primarily on the subjects
of chiropractic paediatrics and SOT,

Dr Williams is a former vice president of the British Chiropractic Association and he has previously served on the ...

I’ve faced sleep struggles with my own daughter, which has given me firsthand experience in dealing with the challenges many parents encounter. Balancing these demands with returning to work as a teacher added another layer of complexity. The demands of teaching, coupled with the sleepless nights, were incredibly challenging. I know many people go through similar experiences, making this a highly relatable issue. My journe...

Cara is an entrepreneur and the inventor of SnoozeShade, the world’s bestselling
range of baby sun and sleep shades. In 2009, Cara found herself in need of a
solution to help her baby daughter sleep in the pushchair. She couldn’t find anything
already on the market, so she decided to create that solution herself!

Despite having no previous experience in retail or manufacturing, Cara has since
turned Sn...

Combining her role as a mother of four with her position as the Founder of BabySensor, a High Tech Company focused on parental safety, she brings a wealth of relevant experience to the table. With a background in child welfare, she has honed her expertise in parenting and leadership, making her uniquely qualified to address the challenges of modern parenting.

Her commitment to improving sleep and rest for parents aligns pe...

As a Psychotherapist, Ashley has worked in a number of different arenas, from the corporate world training  to education; being a therapist for 1800 students in an International school in Abu Dhabi, to setting up her own Psychotherapy and Consultancy practice. Ashley gave a TEDx talk in 2019 that gave birth to The Resilient Kid. Last year she released her book A Parents Guide to Raising a Resilient Kid. Join Ashley for a d...

Karena Rathbone Ariel is a passionate Aromatherapy Emotions Coach helping people feel empowered with natural solutions and utilise essential oils for both emotional and physical wellbeing. Karena is a certified Aromatherapist, Swedish and stone massage therapist, internationally accredited Emotional Aromatherapy Advisor. Qualified in the AromaTouch Technique since 2017 and a certified doTERRA essential oil specialist, Kare...

In this episode, we catch up with Beaux Raymond, a fresh mother who gained prominence as a reality TV star and influencer following her victorious stint on Netflix's popular dating series, Too Hot to Handle. With over 465,000 followers on her official Instagram, Beaux collaborates with various fashion labels. During our conversation, she delves into her challenging birth experience, navigating single parenthood following h...

In this episode we speak to twin mum Emily Simpson

Emily is a mum to 3 beautiful boys, including twins. She has a degree in Early Childhood Studies and experience working in various early years settings. She became a sleep consultant after her own experience of sleep deprivation when her twins were first born.

Being someone who loves their sleep, she really struggled with this which set her off on a road of researching inf...

Vicky is a certified sleep consultant who established a successful business helping families find the right sleep solutions that gain amazing results. Vicky works with children from newborn to 17 years old and is also a specialist in Anxiety & Autism / ADHD sleep methods. Her unique and bespoke sleep methods have helped families from all over the world, overcome sleep problems that have affected their whole lives. Vick...

In today's episode, we're thrilled to welcome Janine McGee Nutrition, who will be sharing a treasure trove of tips aimed at helping you achieve optimal nutrition to deeply nourish your body at a cellular level. Whether you're in the delicate post-birth recovery phase or simply find yourself leading a hectic lifestyle with minimal time for culinary endeavors, Janine will expertly break down simple yet effective strategies t...

Dr Clair Burley is a Clinical Psychologist specialising in attachment trauma

After a successful 13 years in the NHS, Dr Clair now works from her private practice in Dorset. Dr Clair helps individuals, couples and parents/families with their relationship challenges and needs. This includes the relationship we have with ourselves (e.g., a harsh inner critic, difficulty managing emotions, attachment trauma) as well as with si...

Vern Hill is an ante and post-natal fitness expert, Founder of Carifit and father of 2, passionate about the benefits that baby wearing can bring to parents and their child. Supported by a team of industry professionals, as well as doctors, midwives, physiotherapists and baby wearing experts, they create fun, safe and effective workouts supported by thoughtfully made sports tech.

Carifit started out as an exercise method a...

In this conversation we talk to the wonderful Lucy Piper who is the presenter at the Baby Show

 

Lucy trained as a professional dancer and enjoyed a career around the world until she was 25 before making her break into television presenting on a breakfast show in Chicago, USA

She is a mum of two and the world of Baby and Maternity is one of Lucy's greatest passions. When she was pregnant with her first child, she presented...

In this episode I talk to the wonderful Senior Sleep Nanny Consultant and wonderful human Becky Brightman.

Becky found Sleep Nanny as a sleep-deprived parent, just like you, who was at her limit. At 18 months old, her daughter was taking upwards of two hours to fall asleep (day or night) and was feeding at least three times a night. Mum guilt over her child's sleep deprivation was ever all  consuming. Whether it stemmed fr...

In this blog, we are going to be addressing the fact that you’ve recognized that your baby doesn’t sleep enough, or your little one doesn’t sleep enough. So we’re going to find out why. Where is it in 24 hours that the lack of sleep is coming from? Because understanding this is key. 

In the previous blog we started talking about overtiredness and what that does, and the effect of overtiredness. So today, we are going to f...

https://youtu.be/lx4Kmk1UcVk

To conclude my little series on traveling with your little ones and maintaining the best sleep possible, this post is all about the return home.

These tips are going to help you to get your little one’s sleep back on track and get them sleeping really nicely at home when you’ve returned from travel or being away, or on a holiday, or something like that.

Number one, the journey home itself. So ...