The Whole Health Revolution Podcast
The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with over 20 years’ experience in the health and wellness, this podcast explores what it truly takes to feel better, stronger, and more in control of your health. Each episode covers topics such as metabolic health, weight loss, blood sugar balance, hormones, gut health, cravings, stress, sleep, and mindset, all through a holistic lens that recognises the body as an interconnected system. Many episodes are adapted from Rachelle’s live weekly coaching calls inside The Whole Health Revolution membership, where members receive education, guidance, and support in real time. Public episodes are edited for listening, while the full live experience remains exclusive to members. If you’re tired of conflicting health advice, quick fixes, and starting over every Monday, this podcast will help you build habits that last and a healthier relationship with food and your body. Food is medicine. Health is holistic. And lasting change is possible. To learn more about The Whole Health Revolution or join the program, visit the links in the show notes. This is your place for real health, real conversations, and sustainable change - without fads or extremes.
Episodes
Do you ever find yourself eating when you're not truly hungry, turning to food when you’re stressed, tired, overwhelmed, or bored?
In this episode, Clinical Nutritionist and Naturopath Rachelle Turrell explores the psychology and biology behind emotional eating, why it happens, and how to begin breaking the cycle without strict dieting or food restriction.
Rachelle explains how stress, u...
Have you ever walked into a room and forgotten why? Lost your words mid-sentence? Felt like your thoughts were moving through mud?
In this episode, I’m breaking down one of the most common (and frustrating) symptoms I see in clinic - Brain fog.
Brain fog is a signal that something in the body is out of balance. Whether it’s blood sugar crashes, chronic stress, hormonal shifts in perimeno...
Sleep is one of the most powerful, and most overlooked foundations of good health. In this episode of The Whole Health Revolution, Rachelle unpacka why sleep impacts everything from energy, mood, hormones, and metabolism to cravings, weight, and long-term health.
We explore what’s really happening in the body when sleep is disrupted, including the role of stress hormones, blood sugar i...
This week, Rachelle reframes ageing as an active, lifestyle-led process rather than an inevitable decline.
We unpack what actually changes in the body after 40, including muscle loss, bone density, brain health and insulin sensitivity, and why many of the issues we associate with ageing are not “just bad luck” or genetics.
You’ll learn:
• Why muscle is one of the most important organs fo...
In this episode Rachelle takes a deep dive into the world of weight loss drugs, focusing on Ozempic and Wegovy, the injections everyone's talking about.
You’ll learn:
- How these drugs actually work in the body (the GLP-1 mechanism explained simply)
- The full range of side effects, from nausea and gut disturbances to more serious risks like pancreatitis, bone loss, and even death
- The p...
I’m joined by Sandra Maddison from Glow Coaching and Learning for a practical and refreshing conversation about change, goals, and consistency.
Sandra brings a wealth of experience supporting individuals and businesses who feel stuck or overwhelmed, helping them move forward with clarity, confidence, and ease. Together, we explore why change can feel so hard, why motivation often fades,...
Your body doesn’t need extreme cleanses or detox programs to function well, it needs support.
In this episode, Rachelle explains how your liver naturally detoxes your body and how to support it through food, gut health, and simple lifestyle habits.
You’ll learn:
• How liver detox actually works
• Why gut health and regular bowel movements matter
• Key foods and herbs that support liver f...
Welcome to the very first episode of The Whole Health Revolution Podcast.
In this launch episode, I’m sharing my personal health journey and the real story behind why I do what I do today.
From starting my first diet at just 11 years old, struggling with disordered eating in my teens, finding strength and confidence through powerlifting, and later stepping onto the bodybuilding stage, th...
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