Yoga for Golf® Podcast

Let's slow it down for a few minutes.

Instead of focusing on movement, mobility, or performance, we'll move through a short Yoga Nidra practice designed to help you relax, settle the nervous system, and create space for deep rest.

Often described as "yogic sleep," Yoga Nidra is a guided practice of stillness and awareness. You'll move through breath awareness, a body scan, gentle ...

Ever wondered which yoga block to buy, how long your strap should be, or whether your mat makes a difference?

In this episode of the Yoga for Golf® Podcast, we break down common yoga props and shares practical ways to use them. From cork versus foam blocks to straps and mats, you'll learn what to look for and how different options can support your practice.

We also explore how props can help you adjust positions, explore movement, ...

Your hips play a huge role in how you rotate, create force, maintain balance, and move through the golf swing, but there's a lot more happening around the hip than simply being "tight" or "mobile."

In this episode, we break down the anatomy of the hip, including the muscles, tendons, ligaments, labrum, and the deep six external rotators, and learn why the hips need both mobility and strength. We also explo...

No two golfers move, practice, recover, or experience pain in exactly the same way, so why would they all follow the exact same program?

In this episode, I'm joined by Dr. Kevin Dishon, a doctor of physical therapy, certified strength and conditioning specialist, owner of The Golf DPT, and independent physio on the PGA Tour.

Kevin explains why effective golf rehab, prehab, and performance training must begin with the individual. We...

If you've ever hit a poor shot and immediately thought, "I got too quick," this episode is for you.

We explore what swing tempo actually means and why it involves more than simply slowing down. Drawing from golf biomechanics and motor-learning research, we break down the differences between tempo, rhythm, and timing; look at the the commonly referenced 3:1 ratio; and examine how phy...

When something isn't working in your golf swing, it's easy to assume you need another technical fix. But what if your body simply can't access, or control, the positions your swing requires?

In this episode, we hear from Shaun Diachkoff, founder of Fairway Performance and a strength and conditioning coach. Drawing on his background in military aviation maintenance, Shaun brings a root-cause approach to golf performance: looking bey...

What if recovery isn't simply what happens when training stops, but an important part of the training itself?

In this episode of the Yoga for Golf® Podcast, we're exploring Restorative Yoga and what this quiet, supported practice can teach golfers about recovery, stress, and the ability to shift out of performance mode.

We'll also unpack some of the science ...

What if improving your golf game and your movement doesn't always require doing more?

In this episode of the Yoga for Golf® Podcast, we're exploring Yin Yoga: a surprisingly modern style of yoga that challenges our relationship with effort, stillness, and progress.

Because feeling "tight" doesn't automatically mean you need to stretch more. Sometimes you nee...

Before you step onto the first tee, take a few minutes to breathe, reset, and arrive in the present moment.

In this guided meditation for golfers, we'll use the breath to release unnecessary tension, quiet some of the mental noise that can follow us onto the course, and create the conditions for greater concentration and focus—without forcing either one.

You'll practice letting go of expectations, returning to the present aft...

What if the swing problem you're trying to fix isn't really a swing problem at all?

In this episode of the Yoga for Golf® Podcast, I'm joined by renowned golf performance educator Lance Gill to explore one of the most important principles in golf performance: the body governs the swing.

Lance explains why assessment should come before instruction or tra...

What does your body actually need to play better golf — and keep playing for years to come?

In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical and Junior Provider, Certified Strength and Conditioning Specialist, and internationally recognized golf fitness and rehabilitation expert.

How well do you really know the Rules of Golf?

Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI Certified instructor, and author BrookeLin Powers to break down the Rules of Golf in a way that's pr...

What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently?

In this episode of the Yoga for Golf® Podcast, we're exploring Vinyasa Yoga: one of the most popular styles of yoga in the world and one of the most misunderstood.

What if doing the same thing every day wasn't limiting—but liberating?

In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency, discipline, and repetition.

You'll learn about the life an...

What if alignment isn't about making every body move the same?

In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement.

You'll learn about the...

What exactly is yoga—and why are there so many different styles?

In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishnamacharya, often called the "Father of Modern Yoga."

Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try?

In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the biggest misconceptions surrounding yoga, including whether it's ...

Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery.

In this episode, we reframe recovery not as rest, but as an active and essential part of your golf performance system. Because improvement doesn't actually happen during practice or play — it happens afterwa...

Do you ever find yourself with only five minutes to prepare for a round of golf?

In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up th...