I Can Run A Marathon

We’re one week away from the London Marathon, so Emma calls upon her friend and biggest cheerleader, Angellica Bell for a reassuring chat ahead of race day!

Angellica, who you'll know from The One Show, winning Celebrity MasterChef and CBBC, ran the London Marathon in 2002 as well as the Great North Run seven times! Emma and Angellica cover everything from the party atmosphere of race day and the truth about hitting the wall, to...

We're just two weeks away from the London Marathon 2026 and things are suddenly getting very real!

In this episode, Emma B is joined by Tracy Parker, a Dietician from the British Heart Foundation and first-time marathon runner Lucie Bond for a reassuring chat about one of the biggest race day stress points... nutrition.

Tracy shares her advice on glycogen, hydration, electrolytes, cramp, breakfast timing, fuelling early, re...

As April arrives and the London Marathon approaches, Emma B welcomes comedian Zoe Lyons, who went from being “laughably bad” at sport… to completing ultra marathons of up to 100KM.

Zoe tells us the reality of running 100KM (including what really happens to your body…), why you don’t need to “look like a runner” to become one, and the simple mental trick that keeps her going when everything says stop! Plus, take Zoe’s advice on w...

We’re a month away from the London Marathon 2026, so who better to join Emma B this week than Race Director, Hugh Brasher! 

As a first-timer, Emma B gets to ask all the questions you’re probably thinking, or searching online for. Hugh reveals the biggest mistakes first-timers make on the course, his single most important piece of race-day advice, and exactly what happens in those first moments after you cross the finish lin...

What was the London Marathon like before gels, super shoes, and sports science?

In this episode of I Can Run a Marathon, Emma B meets Vernon Thomas, a runner from the very first London Marathon in 1981, right at the finish line on The Mall. From running in retro shoes to advice that completely flips modern marathon thinking, Vernon shares what it was really like… and why you might be overcomplicating your own race.

As we head...

After Emma B had to pause her running from a setback, this week’s episode is all about resilience. 

She’s joined by Royal Ballet principal dancer Steven McRae, whose career was nearly ended when he snapped his Achilles during a performance at the Royal Opera House in front of 2,500 people! 

Emma B and Steven talk about how he rebuilt his body after having to learn to walk again, why setbacks can become your a streng...

Emma B goes inside a biomechanics running lab with Dr Paul Brice at PB Biomechanics in Oxfordshire, to find out about the real science of running, why tiny technique tweaks can massively change your efficiency and how to best optimise your body later on in a run.

You’ll see Emma B tested on force plates and a high-speed treadmill, which pulls 150+ running metrics in seconds! We break down the stuff runners obsess over (cadence, ...

Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple trick to helping your long runs feel easier on the legs, and how to get over a "nervous wee".

Every week we want to hear about how your...

In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife). Sabrina tells Emma about starting from scratch after severe postnatal depression, the “shuffle” run-walk method that helped her, and why so many people quit too early. They als...

This is the one where Emma B completes her FIRST EVER half marathon - running it alongside Virgin Radio’s very own CHRIS EVANS. We bring you all the mud and mayhem as they (literally) run for the hills in Marlow! Plus, our first rock ’n’ roll runner as SKIN from Skunk Anansie joins us from New York! What starts as a chat about running quickly becomes a masterclass in life, longevity, and the most unexpected workout playlist you've ...

Grab your trainers and turn up some Kendrick Lamar because this week, Emma B sits down with actual RUNNING ROYALTY - Eilish McColgan! 

Fresh from a hairdressers in Dubai, Eilish shares her elite advice for rookie runners tackling their first London Marathon. Find out why missing a weekend of training is actually FINE (Emma's already got this clipped on her phone), how treadmill running can lead to PBs (despite what some mig...

What if the hardest part of running a marathon isn’t the running at all?

In this episode of I Can Run A Marathon, Emma B is joined by journalist, author and mental health campaigner Bryony Gordon, who tells us why just getting up and starting is the real battle, and how running helped save her life!

Bryony chats about how she went from addiction and obsessive compulsive disorder to running her first marathon, why she always f...

Former model and elite marathoner Nell McAndrew joins Emma B to share her running wisdom on what really helps first-time runners, from how to stay consistent when motivation drops, the importance of strength and core work, the run-walk (“Jeffing”) approach, and practical race-day tips on shoes, hydration, fuelling, and managing the final miles. Emma B also shares her latest training win, answers listener questions, and gets a minds...

What does it REALLY take to go from “I’m not a runner” to finishing the London Marathon?

In our first full episode of I Can Run A Marathon, Emma B is joined by comedian, author, and Scummy Mummies co-host Helen Thorn for a fun and frank conversation about starting from scratch, surviving midlife chaos, and building real confidence one run at a time.

Helen shares how she trained for her first marathon, what helped he...

In a year of record entries, Virgin Radio UK’s Emma B has gotten a place at London Marathon 2026. This series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.

Across the series, Emma is joined by inspiring guests from runners and coaches to experts and ev...