Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love.
How To Do This Practice:
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s also a professor of psychology at the University of California, Berkeley.
Related Happiness Break episodes:
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Who Takes Care of You: https://tinyurl.com/5xmfkf73
A Note to Self on Forgiveness: https://tinyurl.com/y53tkn87
Related Science of Happiness episodes:
Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5ky
How to Show Up For Yourself: https://tinyurl.com/56ktb9xc
This episode is part of "Putting the Science of Forgiveness into Practice," a multiyear project run by the Greater Good Science Center and supported by the Templeton World Charity Foundation (TWCF). Learn more about forgiveness on TWCF's Discover Forgiveness website.
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/yh2a5urt
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