Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.
- Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
- Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
- Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
- Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.”
- Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience.
- Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth.
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
YRSA DALEY-WARD is an award-winning poet and author. Her debut novel, The Catch, comes out June 3rd.
Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/
Pre-order her book here: https://tinyurl.com/yanw6bb5
Related Happiness Break episodes:
Using Art As Medicine Series: https://tinyurl.com/k3mneupx
Making Space For You: https://tinyurl.com/yk6nfnfv
How To Awaken Your Creative Energy: https://tinyurl.com/4fknd8ev
Related Science of Happiness episodes:
Our Brains on Poetry: https://tinyurl.com/y9r9dyzd
How Art Heals Us: https://tinyurl.com/yc77fkzu
Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.
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Transcription: https://tinyurl.com/234u5ds7
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