Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
- Find a quiet place, settle your body, and reflect on where you want more clarity or ease in your life.
- Breathe deeply, filling your belly on each inhale and softening your body on each exhale.
- Notice the fears, doubts, or stresses you’re carrying and gently commit to letting them go.
- Pick one phrase from the meditation that speaks to you most deeply (e.g., In the presence of chaos, I will make space for inner peace). Write it down on a sticky note and place it somewhere visible to keep the intention alive throughout your day.
- Close your practice by offering yourself grace, trusting that making space takes time and patience.
Scroll down for a transcription of this episode.
Today’s Happiness Break host:
ALEX ELLE is a breathwork coach, author and restorative writing teacher.
Learn more about Alex here: https://www.alexelle.com/about
Follow Alex on Instagram: https://www.instagram.com/alex_elle/
Follow Alex on TikTok: https://www.tiktok.com/@easewithalex
Related Happiness Break episodes:
Who Takes Care of You: https://tinyurl.com/5xmfkf73
Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Related Science of Happiness episodes:
How to Show Up For Yourself: https://tinyurl.com/56ktb9xc
How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
How To Show Up For Yourself: https://tinyurl.com/56ktb9xc
We love hearing from you! Tell us about your experience of holding silence. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/yk6nfnfv
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