Adjust: The Conversation
Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.
Episodes
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.
We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair to red ...
Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding.
Neuron Video: https://www.youtube.com/shorts/Rvmvt7gscIM
Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
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