Adjust: The Conversation
Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.
Episodes
Existentialism gets a reputation for being bleak French men in turtlenecks declaring that nothing matters. So we sat down to actually think it through, out loud, in real time. You weren't built for a purpose the way a knife is built to cut. You show up first, and then you decide what you're for.
Sartre called it "existence precedes essence," and it sounds freeing right up until 3am, when that same thought wakes you up ask...
Grief part two is here, and this time it's personal. Ashley and Marcella pull back the curtain and share their own grief experiences — from sudden loss and unresolved anger to suicide loss and the grief nobody talks about. They break down the dual process model, explore what community grieving actually looks like, and discuss the kinds of loss society still doesn't take seriously—including body grief, disenfranchised gr...
Grief has never had one face — so why do we keep acting like it should? In part one, we break down the models, the myths, and the types of grief that don't always get a name.
Links:
Kübler-Ross Wave Graph — ekrfoundation.org/5-stages-of-grief/change-curve/Listener Story Submissions — admin@adjustmentalhealth.comHABRI/Zoetis International Pet Owner Survey — https://habri.org/...
In this episode, we dive into the emotions behind “Panic” — the racing thoughts, inner pressure, and quiet moments that often go unseen. A raw and atmospheric experience about anxiety, survival, and trying to regain control when everything feels too loud.
Panic Disorders - Harvard Health
The Science of Anxiety (Infographic) | Northwestern Medicine
Salk scientists uncover key brain pathway mediating panic disorder sym...
What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step off? Join us as we unpack what it really means to redefine happiness, slow down, and choose a life that feels aligned instead of just accomplished.
Can you imagine waking up during an operation?! Tune in to listen this experience and learn tips and tricks about sleep!
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.
We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair t...
Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding.
Neuron Video: https://www.youtube.com/shorts/Rvmvt7gscIM
Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
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