Come & Glow is a podcast about sex, intimacy, and the question we keep coming back to: How do you build a sex life that feels like you? Not like a performance. Not like p*rn you don’t even like. Not like what you think you should want. Like you—your body, your nervous system, your relationships, your fantasies, your boundaries, your sense of humor, your needs, your real life. Hosted by Lilly Sparks, founder of xo afterglow (the ethical adult film site for women and couples), and Tolly Moseley, author of Submit Here (the Substack for human connection), Come & Glow is where emotionally intelligent sex talk meets pop culture obsession. We’re here for deep intimacy, hot takes, and the messy truth about what turns people on. Each week, we have honest conversations about desire, connection, communication, and the everyday hurdles that make sex complicated like mismatched libidos, stress, shame, resentment, body stuff, awkwardness, boredom, and the pressure to “get it right.” We talk about how to build emotional safety without losing the tension, how to stay curious, and how to make sex feel easier - not because it’s simple, but because you deserve more ease. And because so many of us learned what sex is “supposed” to look like from TV, movies, romance, and adult films, Come & Glow also dives into sex in pop culture—breaking down the steamiest scenes, the tropes we can’t stop thinking about, and the stories we’re collectively obsessed with. We ask what they reveal about us, what they get right, what they get wrong, and what they awaken in us. This show is for you if you want sex to feel: - more connected and less performative - more playful and less pressured - more emotionally safe (without becoming boring) - more honest, even when it’s messy - more like you Come for the hot takes. Stay for the glow. Sponsored by xoafterglow
What could Dolly Parton and Gloria Steinem possibly teach us about having better sex?
In this special episode of Come & Glow, Lilly and Tolly pay tribute to two feminist icons who changed culture in completely different ways. Gloria said the thing out loud. Dolly wrapped it in rhinestones, big hair and a joke, and got everyone t...
"If you're saying yes and you mean no, you're just screwing yourself”
Everyone says communication is the key to better sex. Great. But…what does that actually look like when you're naked, vulnerable, worried about hurting someone's feelings, or not even sure what you want?
In this episode of Come & Glow, Lilly and Tolly take sexual communication out of theory and into three very real situations: duty sex (having sex ...
Can you be a deeply sexual person and a great mom at the same time?
Lilly and Tolly think the answer is an emphatic yes, and they're prepared to argue it loudly and unapologetically.
In this episode of Come & Glow, they tackle one of the last major taboos around female sexuality: the idea that motherhood and desire are somehow incompatible.
Why are we comfortable celebratin...
For decades, women have been told some version of the same story:
You're too much - too stressed, too busy, too hormonal, too complicated.
Maybe you just have a low libido?
But what if women don't have a desire problem at all?
What if we've simply inherited a version of sex, relationships, and culture that was never really designed with female pleasure in mind?
This week, Lilly and Tolly dive in...
Lilly's "villain origin story" started when she realized she'd spent nearly a decade having sex without orgasming, and that mainstream porn wasn't helping solve the problems she was actually experiencing.
So what are women missing?
Drawing from afterglow customer research, surveys, Reddit, and years spent talking to women about sex, Lilly and Tolly unpack the five biggest gaps...
As AI-generated content floods our feeds and curated perfection dominates social media, many of us are feeling an unexpected hunger: the desire for something real.
In this episode, Lilly and Tolly explore authenticity in porn, attraction, relationships, and everyday life. They discuss why energetic chemistry often matters more than physical appearance, what AI can and can'...
Most of us grew up believing that some people are naturally good at sex, and some people just aren't.
But what if that's completely wrong?
In this episode, Lilly and Tolly unpack one of the biggest myths in modern sexuality: the idea that being a great lover is something that simply happens because of hotness and/or chemistry. Instead, they argue that great sex has far less to do wit...
This week on Come & Glow, Lilly and Tolly dive into one of afterglow's newest films, Active Wear—a playful, chemistry-filled ode to dry humping, teasing, and all the sexy moments that happen before sex follows the usual script.
From there, the conversation spirals (in the best way) into Victorian romance, Lindy West, toxic literary heartthrobs, polyamory discourse, AI relationships, and why so many of us are searching for ...
When most people hear the word porn, they don’t think intimacy, artistry, or connection. They think shame, addiction, exploitation, or something they’re not supposed to want.
In this episode, Lilly Sparks (founder of afterglow) and Tolly Moseley (author of Submit Here) unpack why porn has become such a loaded word, how modern porn culture often mirr...
Welcome to the very first episode of Come & Glow — where we talk about pop culture and sex the way we actually experience it. Messy? Tender? Funny? Yup: us too.
In this episode, Lilly Sparks (founder of afterglow) and Tolly Moseley (former Editorial Director of Sex with Emily) dive into the cultural obsession that can't stop/won't stop, Heate...
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