Self-Healing with Kristen Brown
"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power. If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you. "You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation! For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor We’re so glad you’re here. Always remember, YOU MATTER. ✨ 🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation. To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there! 🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience. *This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Episodes
If this resonated with you, send me a message here!
Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It can be hard to imagine what being sturdy within ourselves sounds and looks like in real life.
In this episode, we're exploring what it truly means to take your power back and how that transf...
If this resonated with you, send me a message here!
Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high that no one can reach you. Deep inside you long for deep connection again, but are petrified to let those walls down.
In this episode of Self-...
If this resonated with you, send me a message here!
Do you feel responsible for keeping everyone happy?
Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride?
Do you find yourself fixing, rescuing, over-giving, or sacrificing your own needs just to keep the peace?
If you answered yes to any of these questions, this episode is for you.
Many of us were taught that being loving means being...
If this resonated with you, send me a message here!
Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths.
In this conversation, I invited a few of my listeners to join me on stage to share their personal practices for regulating their nervous systems.
The Noom Vibe community is (in my opinion) the BEST, most positive and supportive crew in all the social spaces. In today's epis...
If this resonated with you, send me a message here!
Do you find yourself making excuses for behavior that hurts you?
Do you stay quiet to avoid someone's reaction, even when something feels wrong?
Do you feel emotionally drained after certain interactions, yet keep showing up anyway?
If you answered yes to any of these questions, you may be tolerating mistreatment without even realizing it.
In this episode, we're exploring why so many g...
If this resonated with you, send me a message here!
Have you ever said, "I can't meditate because I can't stop my thoughts"?
Do stress, anxiety, or overthinking seem to run your life more than you'd like?
Have you tried meditation before and wondered if you were doing it wrong?
If you answered yes to any of these questions, this episode is for you.
In this talk, I break down meditation in a simple, practical way and share the exac...
If this resonated with you, send me a message here!
Confidence is not something we are born with. It’s something we build.
In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and why so many people wait to feel “ready” before going after the life they truly want.
If you constantly second-guess yourself, seek approval before taking action, replay ...
If this resonated with you, send me a message here!
Are you practicing self-love but still feel like something is missing?
Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better?
Are you starting to wonder if self-love is just another pop trend that might work for some people but not for others?
I promise it's not. Self-love has likely not worked because of how you've been ...
If this resonated with you, send me a message here!
Are you the one everyone calls when they need something?
Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others?
Are you exhausted, overwhelmed, or quietly starting to feel taken for granted?
If your answer is yes, you may have fallen into the painful pattern of overgiving.
In this deeply personal and e...
If this resonated with you, send me a message here!
👉🏼 Do you constantly put everyone else’s needs ahead of your own?
👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy?
👉🏼 Do you worry people will reject, misunderstand, or leave you if you start choosing yourself more?
If you answered yes to any of these, this episode is for you.
In this powerful conversa...
If this resonated with you, send me a message here!
Do any of these sound familiar for you or someone you know?
👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly?
👉🏼 Do you find yourself in the same argument, with the same person (or different people) over and over again?
👉🏼 Have you ever felt totally justified in a big emotional reaction, only to realize l...
If this resonated with you, send me a message here!
Have you ever felt like the only way to get your life back is to leave the relationship?
What if you’ve been told a story about your partner that feels absolute… but might not be the full truth?
And what if the word “narcissist” has become the final answer instead of the beginning of deeper understanding?
In this episode, we’re exploring ...
If this resonated with you, send me a message here!
If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person.
I...
If this resonated with you, send me a message here!
👉🏼 Do you find yourself starting strong only to fall off and wonder what happened?
👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try?
👉🏼 Maybe you’ve told yourself you need more willpower, only to end up frustrated, stuck, and starting over again.
What you really w...
If this resonated with you, send me a message here!
If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RSD.
Rejection Sensitive Dysphoria (RSD) is a term you’ve probably been hearing m...
If this resonated with you, send me a message here!
Do you feel that your relationship has reached a dangerous level of disconnection?
Do conflicts keep turning into blame, control, or emotional shutdown?
Do you want deeper connection—but don’t know how to stop reacting from hurt?
With every thought, action, reaction, word, and choice, we are always coming from either love or fear. When we choose fear, we br...
If this resonated with you, send me a message here!
In this episode, I sit down with Karim Hijazi — a 30-year veteran in cyber intelligence who has tracked spies, nation-state hackers, and some of the world’s most sophisticated cyber-attackers.
Karim has built and sold cybersecurity companies, contributed to one of the most famous global cyber reports, and has gone head-to-head with major hacking groups. His work has ...
If this resonated with you, send me a message here!
Do you beat yourself up for not healing fast enough?
Feel frustrated when you “know better” but still react the same way?
Struggle with guilt when you’re tired, overwhelmed, or not operating at your best?
Wonder why life feels harder the more you try to fix yourself?
Many of us were taught that personal growth comes from discipline, pressure, and p...
If this resonated with you, send me a message here!
Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective.
This isn’t something mystical, hippy-dippy, or based on blind positivity. It’s a measurable, science-backed shift that has an undeniable impact on your bra...
If this resonated with you, send me a message here!
It is incredibly painful and confusing when someone doesn't fight for you and the relationship. This pain is often turned inward.
You replay conversations. You question your worth. You wonder why they didn’t choose you, try harder, or show up when it mattered. Especially when you were so willing to do whatever it took to fix what wasn't working.
If you’ve eve...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.