Burned Out? Start Here.

I like to begin each year with an episode about something I’m working through more personally. And at the end of last year, the thing I needed to work through was a pretty bad case of burnout.

So I picked up Oliver Burkeman’s latest book, “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.” Burkeman’s big idea, which he also explores in his best seller “Four Thousand Weeks: Time Management for Mortals,” is that the desire to be more productive, to squeeze out the most from each day, to try to feel on top of our lives, is ultimately insatiable. He argues that addressing burnout requires a shift in outlook — accepting that our time and energy are finite, and that there will always be something more to do. In other words: What if you began with a deeper appreciation of your own limits? How, then, would you live?

Burkeman’s book is structured as 28 short essays on this question. In this conversation, I ask him to walk me through some of them. We discuss what burnout is; what it means to accept your limitations and let go of control; the messages children absorb about productivity and work; navigating the overwhelm of information and news; and more.

This episode contains strong language.

Mentioned:

“How Millennials Became The Burnout Generation” by Anne Helen Petersen

Rest by Alex Soojung-Kim Pang

“Stop. Breathe. We Can’t Keep Working Like This.” with Cal Newport on “The Ezra Klein Show”

“The Man Who Knew Too Little” by Sam Dolnick

Book Recommendations:

The Uncontrollability of the World by Hartmut Rosa

Fully Alive by Elizabeth Oldfield

Death by Joan Tollifson

Thoughts? Guest suggestions? Email us at [e-mail].

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Kristin Lin. Fact-checking by Michelle Harris, with Mary Marge Locker. Mixing by Isaac Jones, with Efim Shapiro and Aman Sahota. Our supervising editor is Claire Gordon. The show’s production team also includes Rollin Hu, Elias Isquith and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser.

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