Is It Just Us?

The 2026 Chicago Marathon delivered big performances, bold race strategies, brutal conditions, and a whole lot to unpack. Naturally, Ashley and Remin have thoughts.

We're breaking down the elite men's and women's races, from Clayton Young's ridiculously consistent pacing and Galen Rupp's record-breaking masters performance to Emma Grace Hurley's incredible marathon debut. Plus, we're talking about the runners who took big risks, the...

If you’ve spent any time on running TikTok, there’s a good chance Justin Kaufmann, aka Morning Kaufy, has landed on your FYP with a take that made you stop scrolling.

This week, Justin joins Remin and Ashley for nearly two hours of running hot takes, training talk, social media chaos and a surprisingly personal conversation about the road that brought him here.

We get into Zone 2 training, heart-rate obsession, high-milea...

This week on Is It Just Us?, Remin and Ashley are joined by freelance journalist, runner, and certified running coach Emilia Benton for a conversation that goes everywhere a good long-run chat should.

Emilia takes us from her early days dreaming of working in magazines (including internships at Glamour and CosmoGirl!) to building a career covering health, fitness, and running for publications like Runner’s World. We talk about...

The yap is especially unhinged this week. We’re checking in live on the Last Soul Ultra and its chaotic “Hog Cave,” unpacking the latest ultra-running drama, celebrating Jakob’s return to racing, and asking some serious questions about yet another doping scandal shaking up U.S. track. Plus, we preview Falmouth, talk about why Garmin is personally victimizing us, and catch up on our own training as Remin goes...

We’re back, and apparently we had a lot to catch up on.

Ashley and Remin kick off Season 2 by breaking down Josh Kerr’s historic mile world record, the rivalry-fueled future of men’s middle-distance running, and why one second means so much more in track and field. They also catch up on Grandma’s Marathon, Love Island’s unexpected track connections, Ashley’s European honeymoon and return to runnin...

This week on Is It Just Us, Ashley Riccio and Remin Ozbay dive into the controversial world of performance enhancement in sports. From targeted ads pushing peptides and supplements, to influencer athletes navigating the fine line between recovery and advantage, we unpack the drama, ethics, and marketing ploys behind the “Enhanced Games” and beyond. Join us as we explore media literacy, responsible athletic performance, ...

In this episode, Ashley and Remin cover the full spectrum of endurance sport highs and lows. They recap the thrilling London Marathon, breaking down the world record-breaking performances and standout moments from both men’s and women’s races. Then, they dive into the insane Cocodona 250, a 250+ mile ultra across Arizona, highlighting top finishers, grueling conditions, and the critical role of a strong crew. Ashley als...

In this episode of Track Talk Kiki, Ashley and Remin dive into the highs and lows of the 2026 Boston Marathon. From top performances to heartbreaks, they break down the men’s and women’s races, including the dramatic 2026 course record by John Korir and Sharon Lokedi's graceful defense of her title. They also discuss some controversial moments, including an influencer who ran the marathon with a fractured pelvis—r...

In this special episode of Is It Just Us?, Ashley and Remin gear up for the 2026 Boston Marathon with a deep dive into the elite men’s and women’s fields, making their bold predictions for who will shine in one of the most prestigious marathons. They start by discussing the notable withdrawals of athletes like Conner Mantz and Abbabiya Simbassa due to injury and why the Boston Marathon holds such prestige. The conversat...

In this episode of Track Talk Kiki, Ashley and Remin dive into the latest headlines in the world of professional running and triathlon, with a focus on doping scandals, disqualifications, and athlete injuries. They discuss the ban of New York City Marathon champion Albert Korir for failing multiple drug tests, and the aftermath of his actions on the running community. The duo also covers the controversial disqualification of triath...

In this episode of Is It Just Us?, we sit down with Danny Casper, an Olympic curler from Team USA, to dive into his unique journey in the sport of curling. From his early days growing up in New York to making his mark on the Olympic stage, Danny shares the highs and lows of his career, including the mental and physical demands of balancing full-time work with elite-level training. We also discuss the myths surrounding curling, his ...

In this episode of Is It Just Us?, Ashley and Remin dive into the latest happenings in the world of track and field, from the excitement surrounding the London Marathon's potential split to breaking down the recent performances at the McCurdy Micro Marathon. They discuss elite marathoners, cross-training debates, and share their thoughts on the ongoing conversation about fuel brands and their impact on athletes. Plus, they touch on...

Welcome to our first-ever guest episode of Is It Just Us? where we dive into the fascinating world of sports science. Today, we’re joined by Dr. Uchenna Ogbonnaya, a strength and conditioning expert with a PhD in Occupational Injury Prevention. From biomechanics and injury prevention to the role of data in athletic performance, we cover it all. Uchenna shares his unique journey from college track athlete to PhD and his passio...

Welcome back to another episode of Is It Just Us? with Remin and Ashley. In today's episode, we dive into the exciting world of athlete sponsorship changes and the latest news in the sports world. From Clayton Young's move to Brooks to the fascinating journey of Felicia Pasadyn turning pro, we explore how these shifts are shaping the future of sports. Plus, stay tuned for some personal wins and behind-the-scenes updates on how we&r...

In Is It Just Us? Episode 2b Part 2, Remin and Ashley continue their deep dive into the world of peptides. After exploring the basics of what peptides are, they tackle the bigger questions: Why are people turning to unregulated peptides, and what are the real risks involved? From the marketing of peptides in the wellness space to their growing popularity in fitness and sports, they discuss why the quick-fix mentality is so prevalen...

In Episode 2, Part 1 of Is It Just Us?, Remin and Ashley dive into the peptide craze—what they are, what they’re marketed as, and why everyone seems to be talking about them. While neither of them are experts, they’ve done their homework and explore the science (or lack of) behind peptides and the growing popularity in the wellness and fitness world.

Before they get into the nitty-gritty of peptides, they catch up ...

In this first full episode of Is It Just Us?, Remin and Ashley dive into the growing trend of training for endurance events versus training for social media. With the explosion of fitness influencers sharing their marathon journeys, the question arises: Are you really training for the event or just for the ’Gram? The hosts share their personal experiences with marathon training, the importance of respecting the sport, an...

In this intro episode, hosts Ashley and Remin introduce themselves and share the vision behind Is It Just Us? — a podcast that bridges the gap between influencer fitness trends and real, professional-level training.

Learn about Remin’s journey from professional horseback rider to marathoner, Ashley’s passion for track & field and accomplishments as a marathoner, and what led them to create a space where athlete...