Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith
*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, and any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.
Episodes
Does red meat cause cancer—or has a complicated research conversation been reduced to one frightening headline?
In Episode 44 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, takes a closer look at the claims surrounding red meat, processed meat, nitrates, cooking methods, cancer risk,...
Can stress make weight loss and blood-sugar management more difficult?
In Episode 43 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between chronic stress, emotional eating, blood sugar, insulin resistance, and mindset.
A client’s real-life experience revealed how stres...
What do your blood sugar numbers really mean—and what happens when you receive a metabolic diagnosis without a clear explanation of what to do next?
Many people are told they have prediabetes, fatty liver, PCOS, or insulin resistance but leave the appointment with unanswered questions. Understanding you...
Why is it so difficult to change one thing when you genuinely want better health?
When people are trying to improve insulin resistance, blood sugar, energy, weight, sleep, exercise, stress, and nutrition all at once, the process can quickly become overwhelming.
In Episode 41 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explore...
***Top 5% Globally Ranked Podcast***
Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About PurposeAre fatigue, illness, blood sugar struggles, or everyday responsibilities making it difficult to pursue the life you believe you were called to live?
In Episode 40 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares a powerful moment from the first class of the Metabolic Intensive. A prayer ...
Could your morning routine be affecting your blood sugar, energy, cravings, and focus before the day even begins?
Many busy parents, professionals, and business owners reach for coffee, cereal, oatmeal, pastries, or other convenient breakfast choices without realizing how quickly some options may influence bloo...
Have you been trying to improve your health for years but keep finding yourself starting over?
You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know w...
Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health?
Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation?
In this episode of the Health Beyond Weight Loss Podca...
Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body.
In Episode 36 of Health Beyond Weight Loss,...
What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source?
In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones,...
Have you fallen off your healthy diet and wondered how to get back on track without starting completely over?
One unplanned meal, difficult week, elevated blood-sugar reading, or return of sugar cravings can make you feel as though you have ruined all your progress. But one setback does not mean your healthy lifestyle, low-carb diet, weight-loss journey, or metabolic-health goals have failed.
In Episode 34 of the Health Beyond Weig...
Have you ever been told your blood work was "normal"... but you still didn't feel like yourself?
If you've struggled with stubborn weight gain, fatigue, blood sugar swings, cravings, high blood pressure, brain fog, or recurring health concerns, you may have wondered if your lab work is telling the whole story.
In this episode of the Health Beyond Wei...
Could insulin resistance begin years before you're ever told you have prediabetes?
Many people believe insulin resistance and prediabetes are the same thing—but they're not. In this episode, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what insulin resistance is, why it matters, and why understanding your body may be one of the ...
Most people think insulin has just one job: controlling blood sugar.
But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat.
In this episode of Health Beyond Weight Loss, Re...
Could brain fog or memory loss be about more than just getting older?
Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging.
But what if it's time to ask a different question?
As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Befor...
What if your brain simply isn't getting the fuel it needs to function at its best?
Most people think of insulin resistance as a blood sugar problem.
But what if it affects much more than your waistline?
A newly published study in the growing field of metabolic psychiatry is exploring an exciting question:
Could metabolism and brai...
What if your body has been trying to warn you long before your blood sugar became abnormal?
Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags.
But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control?
Could they be connected?
In...
You've cut calories.
You've exercised.
You've tried low-fat.
You've counted calories.
You've walked every day.
So...why isn't the weight coming off?
If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood su...
If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing…
Everyone says something different.
One expert says to eat more whole grains.
Another says reduce carbohydrates.
One says fruit is unlimited.
Another says be careful with fruit becau...
Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down?
You're not alone.
One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing.
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in wei...
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