Not Afraid To
What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.
Episodes
What if being selfish was a responsibility? In this episode, we share how demonstrating selfishness serves both inspiration and ease to people you love, and how the prime motivation of knowing yourself is a gift you end up giving to others.
In between stories about a unique synchronistic life path they have in common and how one day Brooke...
In this episode, Raya and Brooke share what they believe builds trust in the practitioner-client relationship and how the key to being a high-impact practitioner begins as an inside job.
Raya shares a 4-step process that she offers to her clients, students and uses herself, that has the po...
In this episode, Raya and Brooke use their own relationship as an example, looking at what’s desired and possible within friendships.
They talk about how sacred sisterhood is irreplaceable. It is the type of relationship that inspires, expands and invites us into our full authenticity.
Let this episode be an invitation...
Raya delivers the unexpected in this episode! Together, Brooke and her explore what’s the cost of your freedom? And how to alchemize anything that’s happened in your life into a lesson for your expansion.
In this episode, Raya shares one of the most important ‘choice points&rsqu...
In this episode, we take the buzz word of manifestation and make it practical. We share stories of simple (or not so simple!) manifestations in our own lives and how to upgrade your frequency to have more magic and miracles in your day to day.
Learn about how a post-it note on Brooke’s wall ...
This week, Raya and Brooke explore the topics of self-doubt and the doubt we receive from others. Raya shares two personal situations where influential people in her life doubted her, and explains how those moments offered her the perfect opportunity to go all-in on herself and her truth.
Brooke highlights how we always have the ability to choo...
On this week’s episode, we answer a listener’s request to share one of the most powerful tools we use with clients. Brooke dives deep on the concept of “strong reasons vs. weak reasons” for every decision we make and action that we take. This is one of the favorite and most impactful tools that many of her executive coaching clients have benefit...
On this week’s episode, Raya and Brooke speak on the greatest gift you can give another: your presence. They discuss why it is so important to fully receive compliments, and how doing so is connected to honoring your gifts and inspiring others. Brooke shares a magical moment she had in Thailand which offered the perfect entry point to the messages shared.
Today Raya and Brooke peel back the layers of social conditioning to uncover what it means to be "yourself." We often navigate the world through a lens of "How will this be perceived?", essentially letting others' opinions act as the CEO of our behavior. Brooke shares her journey of moving from "considering" perceptions to a place of total internal clarity, while Raya recounts ...
Welcome to Not Afraid to... In this episode, hosts Raya and Brooke are bold as they explore their views on why women’s pleasure is sacred and our own personal responsibility. Brooke serves up a spicy metaphor that is anchored into women feeling safe, having their needs met, being receptive to life, feeling creative and being open to miracles.
Raya share...
Welcome to Not Afraid to... In this episode, hosts Raya and Brooke introduce the mantra that transformed their lives and became the mission behind this podcast. They dive deep into what it truly looks like to live in full authenticity. And how they embody a state of being where fear of "making a mistake" no longer holds power.
Raya shares her personal story of n...
In this episode, Brooke shares how one of her most traumatic experiences was actually one of the most powerful invitations into true healing.
We explore soul contracts and the remembrance of our essence, and the opportunity to see everything that happens to you as a gift. We explore the idea that all experiences are equal– that t...
In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough.
Brooke challenges the societal pressure to be the "cool, nice girl" who st...
In this episode, Raya and Brooke explore a paradox that many high-achieving, "fiery" women face: How do you balance deep ambition with true contentment? We often view contentment as the enemy of progress, fearing that if we are satisfied with where we are, we will lose our drive to create. Brooke and Raya challenge this narrative, proposing that contentment is actually the fuel f...
Welcome to Not Afraid to... In this episode, Raya shares her journey into self-love after living with self-hatred that led to an eating disorder, and the moment she made a choice to step into her life.
We face the reality that the world often tells us: “something is wrong with you,” and that the ultimate form of self love is stepping outside of that story.
T...
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