The Mindful Table
Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking. Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef. We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by expert guests who share their "how-tos" and hottest takes on modern eating. Covering topics like: How we can eat well Using evidence to build a better plate Creating peace at the dinner table The Mediterranean diet Taking advantage of British Produce Longevity: Living longer and living better Bringing people together with good food Whether we’re agreeing or disagreeing, one thing is certain: dinner should be the best part of your day. No compromises, just credible, expert advice and food you’ll actually want to eat. You can also watch the full episodes on YouTube Learn more about Mindful Chef at mindfulchef.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this season episode of The Mindful Table, hosts Sasha and Jesse dive into why health is about much more than just the nutrients on your plate. Pulling from the collective wisdom of this season's guests, they explore the profound physical and mental benefits of table rituals, slow eating, and community.
The conversation highlights a viral online trend called "nonna-maxing", the concept of living a longer, healthier life by adoptin...
*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.
Welcome to The Mindful Table! In this episode, we are diving deep into what it takes to become a better, more confident host in your own kitchen.
Host Jesse sits down with two experts from our very own Mindful Chef kitchen: Eva McCormick (Recipe Development Manager) and Rosie Osborne (Product D...
*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.
Can we actually slow down our biological clocks with what we put on our plates? In this live panel discussion from our London office, host of The Mindful Table sits down with neuroscientist and health journalist Dr. David Cox (author of The Age Code) and proactive health specialist Dr. Sabine ...
In this episode of The Mindful Table, hosts Jessie and Sasha dive deep into the vibrant world of seasonal eating and celebrate the very best of British summer produce.
From the fields straight to your plate, the hosts explore how leaning into the natural rhythms of the seasons can elevate your cooking, prevent kitchen boredom, and benefit your health.
What’s on the Menu?
- The Magic of Summer Produce: Why peak summer is th...
Did you know that only 4% of UK teenagers and adults meet their daily target of 30 grams of fibre? On this episode of the Mindful Table Podcast, we are diving deep into the wonderful world of fibre and it is about so much more than just keeping things moving!
Join us as we welcome nutritionist Farzanah Nasser, author of the new book The Everyday High Fibre Plan. Farzanah shares her personal health journey from finance to nutrition a...
In this episode of The Mindful Table, Jesse sits down with Sarah Vachon, co-founder of Citizens of Soil and a certified olive oil sommelier. Citizens of Soil is Mindful Chef's exclusive olive oil partner, making Sarah the perfect guide to break down the far-reaching benefits of the Mediterranean diet and lifestyle.
Sarah shares her personal journey from working in sustainable food supply chains to discovering the unfair commodity sy...
In this episode of The Mindful Table, we dive deep into the science and evidence behind creating a truly balanced plate. With an overwhelming amount of nutritional information and misinformation flooding our social media feeds, it's easier than ever to feel confused about what we should be eating.
To strip away the confusion and return to simple habits for real life, we are joined by Dominique Ludwig, an expert nutritionist and ...
Join Sasha (Registered Dietitian) and Jesse (Professional Chef) for the debut episode of The Mindful Table Podcast! In a world saturated with "nutrition cacophony" and "Instagram-perfect" plates, finding a realistic balance between health and flavour can feel impossible.
In this episode, the duo tackles the root causes of dinner-time burnout and the psychological barriers that stop us from eating well. From the "love-them-or-hat...
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