Wellness etc.

Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it.

Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be.

Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same...

This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.

You asked me about:

• How I’m honestly doing right now
• My dogs, holidays and family
• How my boyfriend and I met
• What my eating and training looks like at the moment
• Exercise during period recovery
• My motivations for recovery
• Navigating style and cloth...

This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.

No quick fixes, no rules. Just real, functional nutrition advice built around how the female body actually works.

We cover:

• Why most women need to eat more than they think
• What your gut symptoms are actually tell...

This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.

In this episode I'm unpacking why rest guilt happens, what it's actually telling you, and how to start shifting your relationship with stillness so that rest finally starts to feel like something you deserve rather than something you have to earn.

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This episode is one I have wanted to make for a long time because exercise addiction is one of the most undertalked and most misunderstood struggles in the wellness space. Not because it's rare, but because from the outside it looks exactly like something to be celebrated.

I'm sharing my own personal journey with exercise addiction, what it actually looked like and what it took to build a genuinely healthy relationship with movement...

On this week's QOTW episode I discussed how to identify whether you might have PMOS or HA.

We spoke about what to look out for in your bloodwork, worthing with a functional practitioner and why HA receives so much misdiagnosis.

We also chatted through a life update about puppy mum life, finding my style after changing from a size 6 to a size 12 and a weekend in my life.

Find more of me @wellwithportia

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Nina is a vegan sports nutritionist, crossfit athlete and one of the most refreshingly honest voices in the nutrition space.

In this episode Nina shares her personal journey with food and her body, what it has been like managing type 1 diabetes, and how her own experiences shaped the way she works with people today. We also get into the nutrition conversations she finds herself having most often and the lessons she has learned along...

This is one of the most honest and most meaningful episodes I have ever made.

Theo is my brother and this is a conversation I have wanted to have for a long time. In this episode Theo shares his journey growing up, coming to understand his identity as a trans man, navigating his mental health through that process, and what life looks like now on the other side of becoming fully himself.

We get into what it was like before he had the ...

On today's QOTW episode we chatted about dysregulation, living in alignment and what it actually means to 'regulate' your nervous system.

The nervous system is something the wellness girlies LOVE to talk about but what the heck is it? And how can we start to be more aware of how our external environment shapes our internal reality.

Find more of me @wellwithportia

Submit Your Questions - portia@momentum-studios.com.au

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Alicia Romijn is the soul behind Everyday Connection, and this isn't where she thought she'd end up. She was a town planner, then a teacher, and then somehow ended up creating content and realised that what she actually loved was just sharing people's stories and creating spaces where people could be vulnerable with each other.

In this episode she shares her own journey with anxiety, depression, and body image, how movement helped h...

This episode is your introduction to endocrine disrupting chemicals - what they are, where they're hiding, and what the research is actually telling us about their impact on women's hormonal health.

This isn't meant to send you into a spiral about everything in your home. It's just information, because the more you know, the more empowered you are to make choices that actually support your health.

We cover:

• What endocrine disrupti...

On today's QOTW you girls wanted to know 'How to approach intimacy when you don't feel good in your body?'

Whether you've been on a weight gain journey, postpartum, trying to accept your body as it is or struggling with body dysmorphia, hopefully this episode gives you the advice you're looking for to begin to enjoy intimacy again, regardless of how you feel in your body.

Find more of me: @wellwithportia

Contact me: portia@momentum...

Christina Mollenhauer is an eating disorder and HA dietician, and this conversation is one of the most honest and beautiful ones I've had on the podcast so far.

Because Christina hasn't just studied this work. She's lived it. In this episode she shares her own personal journey with an eating disorder, what recovery actually looked like, how she navigated her relationship with her body along the way, and what life looks like on the o...

This episode is a conversation I've been wanting to have for a long time because people pleasing is one of those things that so many of us do without even realising it, and almost nobody is talking about where it actually comes from or what it's really costing us.

So consider this a conversation with a friend. We're exploring why we learn to people please, what it gives us, and why the cost of being everything for everyone is that y...