Showing Up Stronger with Sarah Campus
I’m Sarah Campus—Personal Trainer, Wellness Expert, hybrid athlete and mum of three. Welcome to Showing Up Stronger. This is a space for honest conversations with women achieving amazing things while navigating real life. From Olympians to mothers, we discuss burnout, divorce, identity and resilience. No filters, no perfection—just powerful talks about strength in every sense of the word. If you’ve ever felt like you’ve lost yourself while raising a family, building a career or trying to hold it all together, this podcast is for you. Subscribe now and let’s start showing up stronger together.
Episodes
“Women cook at home, but men get paid for it.”
Why is cooking for your family seen as a woman’s responsibility, yet when it becomes a career, the food industry has traditionally been dominated by men?
On this episode of Showing Up Stronger, I’m joined by acclaimed plant-based chef, author and wellness educator Bettina Campolucci-Bordi for an honest conversation about food, female ambition, motherhood and what ...
“My five-year-old told me to quit my dream job.”
What happens when the career you’ve worked so hard for starts costing you the things that matter most?
Bilingual broadcaster and presenter Rhiannon Jones joins Sarah Campus on Showing Up Stronger for an honest conversation about motherhood, ambition, burnout and the courage to walk away from a dream job.
With a career spanning CNN, TRT World and five years presenting f...
What happens when your biggest sporting heartbreak becomes the fuel for your next chapter? Great Britain marathon runner Calli Hauger-Thackeray opens up about Olympic disappointment, motherhood, resilience and the extraordinary journey of running marathons while pregnant.
Calli Hauger-Thackeray is a Great Britain endurance athlete who transitioned from the track to the marathon, running 2:21 on her debut and competing at the Paris 2...
You can have it all. Just not all at the same time.
What if the life you want doesn’t have to happen all at once? We explore the pressure women put on themselves to have the perfect career, family, body and identity, and why sometimes the key to having it all is accepting that you can’t do it all at the same time.
In this episode, we explore:
■ The “Have It All” Myth: Why trying to excel in every area of life s...
What if the career you thought was forever… wasn’t?
What if changing direction wasn’t failure, but a sign you were listening to yourself?
In this episode of The Showing Up Stronger Podcast, I sit down with Hannah Harley Young, presenter, food communicator, entrepreneur, podcaster and mum, to discuss career change, motherhood, ambition, confidence, comparison and trusting your gut.
Hannah spent 13 years working in ph...
What if everything you were feeling wasn’t “just stress”… and you weren’t imagining it?
In this episode of The Showing Up Stronger Podcast, I sit down with Kate Rowe-Ham, leading women’s health coach, menopause fitness expert, bestselling author, founder of the Owning Your Menopause app and mum of three.
This isn’t just a conversation about menopause.
It’s a conversation about finally l...
Rosie Nixon - Your Midlife Crisis Could Actually Be Your Midlife Calling.
What happens when the career you’ve spent more than 25 years building no longer aligns with the life you want to live?
In this episode of The Showing Up Stronger Podcast, I sit down with Rosie Nixon, former Editor-in-Chief of Hello! Magazine, bestselling author, coach, speaker and founder of her reinvention retreats.
But this isn’t just a conversatio...
What happens when the life you’ve built for more than 20 years suddenly falls apart, and you no longer recognise the person staring back at you?
In this episode of The Showing Up Stronger Podcast, I sit down with Helen Thorn – award-winning comedian, Sunday Times bestselling author, one half of the hugely successful Scummy Mummies duo, marathon runner and mum of two teenagers.
But this isn’t just a conversation abou...
The lump that changed everything.
“What does it mean to keep showing up when life completely changes course?
In this powerful episode of Showing Up Stronger, I sit down with Helen Addis—former ITV executive producer, mum of three, breast cancer survivor, founder of the Change + Check campaign, and newly awarded MBE recipient.
Helen shares the raw reality of building a successful career in television, navigating redundanc...
If not you, then who?
From a little girl in Wembley with big dreams to becoming an Olympian, life coach, women's health advocate, mother, and mentor, Michelle Griffith Robinson's story is a masterclass of resilience, courage, and backing yourself.
In this powerful conversation, Michelle shares the lessons she's learned through elite sport, motherhood, business, personal heartbreak, and life's toughest challenges. We talk about identi...
Welcome to Showing Up Stronger.This is a space for honest conversations with women achieving amazing things while navigating real life. From Olympians to mothers, we discuss burnout, divorce, identity and resilience. No filters, no perfection—just powerful talks about strength in every sense of the word.If you’ve ever felt like you’ve lost yourself while raising a family, building a career or trying to hold it all...
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