בפרק הזה נתעסק בכל מה שקשור למוטיבציה ונקשר אותה לעולם הכושר והתזונה.
מה זה בכלל אומר מוטיבציה?
איזה הרגלים מקדמים או לא מקדמים אותנו?
איך אנחנו שומרים על משמעת עצמית?
האם כדאי לנו בכלל להסתמך על מוטיבציה?
וכמובן - זווית הראייה האישית שלנו בנושא.
אם התחברתם - נשמח שתשתפו, תתייגו ותדרגו אותנו!
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- תעקבו אחרי סטודיו TRI באינסטגרם, או באופן ישיר אחרי עומרי או דור.
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