2130 TWC Business Beat – Celebrating International Women’s Day & Month - Episode 107

Welcome to This Week’s Show

We are still celebrating 107 International Women’s Day/Month, and I am thrilled to welcome my very special guests to the studio today:

• Chris Wood
• Andrea Ellis
• Tracy Irwin

Let’s dive into their journeys, insights, and invaluable advice!

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Upcoming Guests & Key Dates

Next Week’s Guests:

• Lauretta Wright
• Lesley Morrisey
• Ruki Sidhwa

Save the Dates:

• Wednesday, 19 March – Bromley & Orpington @ Bromley Old Town Hall

o Featuring Mini Chair Yoga with Shamim Sarah

o Back by popular demand after last year’s success!

• Thursday, 24 April – Evolution of Finance for Businesswomen @ The Studio, Beckenham Spa

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Meet Our Guests

Chris Wood – Chiropractor & Public Health Advocate

Chris Wood is a Chiropractor, business owner, husband, and father of two. Originally from Scotland, he has lived and worked in London for 23 years. Running a private practice, Chris also works internationally at sports events, specializing in sports medicine and public health. Passionate about helping people become more physically active and lead healthier lives, Chris also mentors new graduates and has held leadership roles in his profession for over five years.

Chris shared:

• Why his work as a Chiropractor extends beyond adjustments to exercise and public health.
• His upcoming professional and business plans.

Chris’ Top Tip:

• You can't do this alone! Join a community of like-minded people. For Chris, Toastmasters helped him overcome his fear of public speaking, develop leadership skills, and find mentors. Business ownership can feel lonely, but it doesn’t have to be—find a mentor! They come in all forms and will support you throughout your professional journey.

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Andrea Ellis – Head of Women & Girls at Bromley FC Community Trust

Andrea Ellis is driving the growth of female football at all levels as Head of Women & Girls at Bromley FC Community Trust. Passionate about increasing female participation in sports, Andrea first got involved with Bromley FC seven years ago when she founded Bromley Belles, a recreational football session for women aged over 30.

Andrea shared:

• An overview of Bromley FC Community Trust and the extensive female football programs available for ages 4 to 80.
• The success of Bromley Women’s Team and their upcoming match against Brentford on Sunday, 23 March.
• The challenges and rewards of juggling a full-time job while training in professional sports.

Andrea’s Business Tip:

• Network and don’t be afraid to ask for help or feedback! Your connections can open doors you never expected.

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Tracy Irwin – Entrepreneur, Coach & Founder of The Time Freedom Alchemist

In 2002, Tracy Irwin founded a six-figure, award-winning accountancy practice in the UK. In 2024, she sold her business to focus on her rapidly growing coaching and mentoring brand, The Time Freedom Alchemist, from her home in Spain. A best-selling author, mentor, and entrepreneur with over 20 years of experience, Tracy now shares her expertise through workshops, 1:1 coaching, and video content, helping business owners work on their business—not in it!

Tracy shared:

• Her experience as a speaker at Costa Women’s International Women’s Day celebration in Spain.
• Why business owners must pay themselves what they are worth and how to build financial independence.

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Wrapping Up & What’s Next

A huge thank you to my fantast