Blast from the Past – Menstrual Cycle & Menopause Special - Episode 131

 

A Full House of Inspiring Guests

This week’s episode was bursting with wisdom and practical advice as we welcomed an incredible line-up of guests to discuss the menstrual cycle and menopause. Together, they brought a wealth of expertise, lived experience, and compassionate insights to the table.

Our fabulous guests:

• Fiona Catchpowle – Menopause Doula & Menstrual Health Educator
• Tina Neve – Award-winning Career, Executive & Psychological Coach
• Ailsa Petchey – Menopause Coach, Pilates Instructor & Author
• Dr Patsy Rogers – NHS GP & Women’s Health Specialist
• Siobhán Barry – Writer, Broadcaster & Health Advocate
• Susanne Kubik – Transformational Coach & Founder of Motoristas UK

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Spotlight on Susanne Kubik

With over 30 years in the high-pressure corporate world, Susanne Kubik experienced a life-changing transformation through coaching. Through her signature programme, The Self-Leadership Effect, she now empowers women to:

• Break free from restrictive job titles and societal expectations
• Discover their brilliance and live in alignment
• Step into a life that feels whole, authentic, and fulfilling

She also founded Motoristas UK, a female classic and sportscar club, combining her passion for driving with her mission to empower women to “take the driver’s seat” in life.

During the show, Susanne encouraged listeners to reflect on big questions:

• Who are you really?
• What relationship do you have with yourself?
• What matters most to you?
• What do you want your life to look and feel like?

Currently offering 1:1 coaching, Susanne will soon launch a group coaching programme in June 2025.

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Spotlight on Dr Patsy Rogers

A dedicated NHS GP with 17 years’ experience, Dr Rogers has a special focus on women’s health and menopause care. With her compassionate approach, she ensures that no symptom or concern feels “too embarrassing” to discuss.

Her advice to listeners was clear and reassuring:

• If you’re worried, talk about it – don’t suffer in silence
• Your GP has probably heard it all before (and more!)
• Women juggle careers, families, and homes — they need excellent healthcare backup

She powerfully reminded us: “If the woman of the house collapses, everything else collapses around her.”

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Spotlight on Fiona Catchpowle

Known as the Menopause Doula, Fiona Catchpowle is a passionate educator and mentor. She works 1:1 with individuals navigating their menstrual health, teaches holistic therapists how to create confident conversations, and develops grassroots awareness projects in communities.

Fiona highlighted the importance of understanding how the menstrual cycle impacts women in all cultures and across every stage of life.

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Spotlight on Ailsa Petchey

With over 32 years in health and wellness, Ailsa Petchey supports women through hormonal changes with compassion and expertise.

She is the author of Don’t Sweat It! Manage Your Menopause in 21 Days, a programme designed to:

• Kickstart weight loss
• Balance hormones
• Build healthier midlife habits

Ailsa also runs workshops and a menopause walking group, offering practical support and connection.

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Spotlight on Siobhán Barry

Siobhán Barry brings a unique mix of healthcare, creativity, and community spirit. With experience as an anaesthetic nurse and gemmologist, she is now a scriptwriter and presenter of two radio shows covering storytelling, health, music, and lifestyle.

Her ethos is rooted in people, their stories, and community connections. A passionate volunteer, she uses her medical knowledge and lived experience of menopause to help women feel seen, heard, and supported.

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Spotlight on Tina Neve

An award-winning career, executive, and psychological coach, Tina Neve helps leaders navigate transitions, strategic challenges, and leadership development.

Her holistic approach addresses not only the strategic and practical, but also the emotional and psychological needs of her clients — including perfectionism, ASD, and ADHD.

Tina’s unique MSc in Integrative Counselling and Coaching gives her a powerful foundation to support sustainable change. In this episode, she shared valuable insights into the mental health challenges of menopause and strategies to build resilience.

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A huge thank you to our super guests: