Are you living a fulfilled life? Each day are you waking up with the excitement and passion of a lion ready to pounce on the days work and fun? Or are you like many struggling to get out of bed, mentally barely breaking through each day? You are not alone. How can we break the chains of boredom, normality, stagnancy, and bring joy and fulfillment to our life?
· Try new things: One of the best ways to break out of a rut and add excitement to your life is to try new things. This could be anything from taking a dance class, to traveling to a new place, to trying a new hobby or activity.
· Set new goals: Setting new goals for yourself can help give you a sense of direction and purpose. Whether it's a personal or professional goal, having something to work towards can help you feel more engaged and motivated.
· Connect with others: Feeling isolated or disconnected from others can contribute to feelings of boredom. Consider joining a club or group that aligns with your interests, or reaching out to old friends to reconnect.
· Change your routine: Doing the same things day after day can quickly become monotonous. Consider mixing up your routine by trying new activities, exploring new places, or simply changing your daily routine.
· Focus on gratitude: Sometimes boredom can be a result of not appreciating the things you already have in your life. Take some time to reflect on the things you're grateful for, and try to focus on the positives in your life.
Dr. J Instagram
Dr. J YouTube (Real Estate)
So You Want Dr. J to Help You Buy or Sell Your Home (website)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.