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This season explores how Brian worked to 're-make' his codependent mind. In this episode we discuss the challenges that Brian faced in getting started on that process and what was needed for him to begin to heal both the trauma and the codependency.
00:01:55 Background on Brian and Stephanie 00:04:11 The need for human connection 00:11:50 Recognizing abuse 00:32:05 Managing shame 00:37:00 Wrong narratives and self-gaslighting 00:41:10 Putting the pieces in place to begin
Find us at: https://www.codependentmind.com/
NOW AVAILABLE - Get your copy of the book today for more guidance on getting started: https://www.amazon.com/dp/B0CYH7TMZ1/
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