In this episode, we answer listener questions.
00:00:52 Question 1 00:14:04 Question 2 00:22:43 Question 3
1. Was there ever a time you felt like the investment in helping Brian break through his trauma was too much for you or not healthy for you?
2. How do you take the power back from the other side of a trigger? How do you stand against those negative feelings?
3. What kind of resource did you use/would you recommend?
Mentioned:
Esther Perel's podcast "Where Should We Begin"
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
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