Small habits count, but how do you do them?
You don't do them by trying to overhaul your whole life all at once.
Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful.
Let's talk about how to make small habits stick while also avoiding burnout.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions:
Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7
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