Do you feel spread thin, even though everything on your calendar seems “important”?
In this episode, we explore the difference between being aligned and being overcommitted.
You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.
This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.
In this episode, we cover:
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Why we overcommit even when we know better
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The subtle signs you’re overcommitted (and what to do)
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What aligned action actually feels like
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How to gently reset and protect your peace
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
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